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Hello Welcome to Body Moments June 2014 Issue!
June 28, 2014
June 2014 Issue
Happy Independence Day! (For my USA friends)
Summer is in full bloom and June is blowing by quickly! Here it is, almost the 4th of July. The celebration of the USA's Independence is in the heart of the summer, in the Northern hemisphere. The time for enjoying the outdoors is upon us!
So, get out, if you are able. The heat of sun rejuvenates you, gives you energy, and invites you to get all those things done that you have been putting off. Just watch your energy, and make sure that you do not become over-heated!
Spend a moment or two, between all your activity, and join me in learning the Yin poses for this month (See below). I know it is difficult!
I too, have been running around, traveling to SE Utah and exploring the canyons and the Ancestral Puebloan ruins, before it got too hot. Watch for my photos on Facebook, that will help inspire you, as much as it inspired me! See more by going to Body Window, Facebook and follow along in my adventures. While you are there, please "like" my page and join the Body Window community!
Welcome, new subscribers! If you have not subscribed, but had this email forwarded to you from a friend, please consider signing up yourself, by going to Body Moments. I never, ever send spam. By subscribing, you will receive a free heart-opening meditation as a gift from me.
If you are into Pinterest, I have many boards there, at Pinterest/Body Window. Check out all my yoga poses, foam rolling suggestions, inspirational photos with quotes, and much, much more! Please consider following my boards!
4th Chakra Healing Meditation, to Open Your Heart
This month, I am featuring a meditation to help you keep your heart open, for loving and showing compassion to yourself, as well as others. So often, we forget that our first goal is to love ourselves. It is easy to love others, most times, but not so easy to withhold judgement and love ourselves!
If this describes you, please consider purchasing the Body Window 4th Chakra Healing Meditation. You may read more information here, at 4th Chakra Healing Meditation.
This is a digital download, with two components. A PDF document with a description of the poses, where to focus your mind and your breath, and suggested affirmations for your practice. I give these instructions in an separate file, so that the video itself, is meditative and not full of a lot of talking. This allows for a more inward journey while you follow along in the meditation. My videos are unique in this way!
You may purchase this video, by clicking on "Add to Cart" button. If you click on the photo of the video itself, it will take you to more information about the heart chakra.