Adrenal Fatigue and Sciatica Pain

by Ann Bonin
(Portland,Or)

I have adrenal Fatigue and handle the problem with food and vitiamins. The Sciatica causes alot of pain and stress- my back and hip are bad.What can I do to get more energy?

Comments for Adrenal Fatigue and Sciatica Pain

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Response to Adrenal Fatigue and Sciatica Pain
by: Elle Bieling, RN, RYT, HHP

Hello, and thank-you for contacting me. Sounds like you are ready to do something more about your issues, speaking to you from your "Body Window." Since you don't give me very much information about yourself, it's hard to respond. Stress, as you know is the major contributor to your problems. Getting energy back is hard to do without spending lots of quality time for yourself.

I have created a wonderful meditation for those with back pain from Sciatica and SI joint problems. You may wish to look at this on my page, Lower Back Pain Exercises. If you take the time to learn these exercises AND do them meditatively, I promise you will feel better.

If you would like more coaching, you may also go to my Holistic Health Coach page, to see how to proceed.

Blessings to you and Namaste!
Elle

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