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Health and healing to all in your quest for integration of your body-mind-soul!
Remember, your body is a window to your soul as it reflects back to you your inner condition!
'Every light begins with darkness
Every flower was once a seed
And with the sun and wind to test us
We are bound to be released.'
~ Patty Loveless
Try grounding yourself with a luxurious foot spa for when life gets the better of you.
I was to deepen my yoga practice by enhancing my body-mind connection through this "new" way to practice called Yin Yoga.
Yin Yoga is where you invite your body to be included in your soul's experience. It is the true feeling of coming home to your body.
Inspirational photos for you to enjoy, taken from my Facebook Posts
I am now 71 and my wife is 65. We decided about 18 months ago to get more active in each others health by going to each others drs. app. She has been
20 years ago, today, my life would change forever. My father would die from a freak farm accident & I at the time only aged 11, would lose her Daddy, her
Jupiter Mountain, deep in the heart of the San Juans in Colorado, was to be our 100th Centennial Peak Climb!
Completing Pigeon Peak and Turret Peak leaves only one more to go in our Centennial Peaks mountain climbing adventures.
Reaching the Summit of Mount Oklahoma made it our 97th Centennial Peak!
This is our trip report of Point 13811, our 96th Centennial Peak Climb in the Colorado mountains near Lake City.
I have hydronephrosis of my kidney due to scar tissue in my ureter. Recently, the pain is increasing with sometimes sharp pain but mostly a dull achy feeling
The views of the West Spanish Peak along the Apishapa Trail made for an awesome day in the Colorado Mountains.
To my nature photos, I have added inspirational quotes to make them inspirational photos.
I found your site when trying to help a friend at work who is having a very difficult time dealing with a recent change. She suddenly got pink eye.
Chakra Balancing of all your seven chakras will bring you calmness and health!
The 7th chakra healing meditation brings you in touch with the Divine by living in the present moment.
The goal of this chakra healing meditation for the 6th chakra, more commonly know as the "third eye" is to find insight into yourself, through intuition and wisdom.
The focus of the 5th chakra healing meditation is on self-expression.
The heart is the center of it all. This is the lesson for the chakra healing meditation for the 4th chakra.
The 3rd chakra healing meditation focuses on your personal power as it relates to the external world.
The 2nd chakra healing meditation centers on the ability to adapt to change, by letting go and creating flow.
This chakra healing meditation for the 1st chakra, or root chakra, as it is known, will help you in your foundational issues.
Hi! I came across your website and it really struck me because I suffer from a chronic illness, and my goal is to become a holistic nurse practitioner.
This photo inspiration is a picture of the sunset on the beach in Roatan, Honduras. We went there recently and I filmed lots of Chakra clearing meditation videos. Some were filmed on this very pier! Watch for my articles, coming soon!
Tension myositis syndrome is perhaps the most significant new diagnosis of our modern time.
Chakra yoga helps you become aware of your body's subtle energy system and aids in opening and balancing your chakras!
Hi, I drink water and tea for colon cleanse, so it is says that 48 to 72 hours, 2 to 3 days, I will have colon cleanse. But I drink colon cleanse tea and
You are not supposed to get a yoga injury if you are present to your current way of being... are you?
If you simplify yourself you will have more time for health and healing of your body-mind-soul.
Declutter and simplify your wardrobe. You can find health and healing of your body-mind-soul by simplifying your life!
I would first like to compliment you on your site and information! I stumbled across this looking for relief for “anterior tibial tendonitis” symptoms.
Ever feel like you are walking the edge? This is my story...
My latest Facebook inspirational image, taken on the Catwalk at Whitewater Creek near Glenwood, New Mexico:
If you never practice yoga at home you are missing out on the full spiritual aspects of yoga.
When your attachments are to externals, you open yourself to great suffering!
When you shift your attention from self absorbtion to an attitude of gratitude, your whole world changes.
If you have high Cholesterol, I urge you to consider reading this, The Great Cholesterol Myth, written by two physicians. According to Dr. Christianne Northrup, a holistic M.D., statin drugs are risky and are associated with an increasing epidemic of conditions such as "diastolic dysfunction," a serious problem for most women. She states that just because your cholesterol is high, does not necessarily mean you need to be treated with these type of drugs called statins, especially if you lead an active lifestyle.
In my own experience, my husband has an abnormally high total cholesterol. Fortunately, his high density lipoproteins (HDL) the "good" cholesterol is high and his low density lipoproteins (LDL) the "bad" cholesterol is low, where it should be. If any doctor tries to put him on drugs, it will be refused. He is 6'2" weighs 188 pounds and is extremely active.
I have always thought this subject received way too much hype, and now, finally there is documentation to back me up.
Another drug company drug-du-joir that is being refuted. It is about time. The authors even believe that lowering your cholesterol will not prevent heart attacks! Get yourself up to date by reading it now, The Great Cholesterol Myth.
The Best Colon Cleanse, Naturally ~ The answer may surprise you!
You can obtain healing of the body mind soul with positive affirmations.
I have adrenal Fatigue and handle the problem with food and vitiamins. The Sciatica causes alot of pain and stress- my back and hip are bad.What can I
Therapeutic yoga for healing can undo your stress and ill health from overdoing.
The benefits of yoga offer you a way to discover your body's metaphors and apply them to your program for health and healing.
My latest Facebook inspirational image, from my own personal photo collection:
Effective strategies for combating seasonal depression as the winter approaches.
A labyrinth walk is a symbolic journey . . . but seen metaphorically the difference between the labyrinth path and the real world become blurred.
When we remember to breathe, the whole world of relaxation, and therefore, optimal health is open to us. It is physiologically impossible to hold tension when you breathe deeply!
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