About 2 months ago I twisted my elbow while it was under tension. It did not pop but I experienced a shot of pain. Since then I have been unable to push weights or do push-ups as it seems to let me know, while I am doing a pushing motion. I am able to curl and do pull ups without any issue. So if I look at this with a metaphor as you like to use in the WEB site, I would need to hold things closer and not push things away. Is there an affirmation that I need to say?
During the day it feels fine as long as I do not push out under pressure.
OR is it just a strained elbow?
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