My videos are guided meditation videos that you will do with the aid of your physical being ~ your body, to lead you to health and healing of your entire being ~ your body-mind-soul.
All of my videos are available for immediate download to your computer. They are all approximately 5 minutes long, so you can ensure that you have the time to do this relaxation exercise every single day!
In these yoga meditation videos I use the following four proven healing strategies:
All videos are taken in Southern Colorado, with a breath-taking view of the Sangre de Cristo Mountains. This will help calm you and re-connect you to the Universe to become One with all that is real! A relaxing and restorative mini-retreat in the mountains comes to you in your own living room!
'When you calm your mind and your senses, you become conscious of your always-present inner Self.' ~ Remez Sasson
If you do these body meditations daily, your body will remember the feeling of relaxation and release and will come to your aid in your everyday life. Learning the relaxation response and how it feels in your body will help you become more conscious of where and how you hold your tension when stress occurs. Your new body relaxation skills will spill over into your life during times of stress. As soon as you become aware of the stress you can now consciously release it! You know that this is an extremely powerful skill to learn for maintaining the health of your body-mind-soul!
The more you practice relaxing and releasing in meditation, the better you will become at releasing when you need it most, in times of stress!
***By purchasing these videos, you understand that you will not be receiving a hard copy version, but only a digital version that you download to your device. You also acknowledge that each guided meditation video is approximately 5-6 minutes long.***
Deep Support and Rejuvination
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