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Body Moments ~ In the Moment with your Body! The Body Window Newsletter

Ask a Nurse!

Holistic Health Practitioner Coaching Services

Life is a Journey

• The Secret to Happiness
• In Loving Memory
• Seasonal Depression (Seasonal Affective Disorder)
• Going Gray ~ Getting Down to the Root of it All
• Aging Gracefully ~ A Body-Mind-Soul Approach
• Menopause ~ Do You Dare to Embrace the Change?
• Mountain Climbing ~ Why I Climb the Colorado Mountains
• Mountaineering with Climbing Ropes ~ Is it time for Retirement?
• What is My Passion?

The Body Window - How My Body Can Be a Path to Finding My True Self

• Nothing is Hidden from Your Soul!
• How Emotions Affect Our Body
• Developing Intuition by Using Your Body - The Body Window Speaks
• What is a Metaphor and Why is it Important?
• Achieving Emotional Health Through the Mind Body Connection
• The Body-Mind Connection and Psychosomatic Illness
• Spiritual Fasting to Improve Self Awareness

Body Blessing Prayer

• Creating Self-Healing Energy through Movement
• The Healing Power of Meditation
• Tools for Wellness
• Spiritual Healing Techniques
• Holy Places ~ A Land of Enchantment

Intuitive Movement

• Self-Love - Caring for Your Body is Caring for Your Soul
• Understanding Your Body - What Your Posture & Movements Say About You
• Improving Your Body Balance is Improving Your Life Balance
• Exercise Stretches - The Metaphor of Creating Space
• Meditative Stretches for Runners, Hikers, Bikers and Anyone who uses their Legs a Lot!
• Traditional Chinese Exercises
• Bodywork Stimulates Your Creativity
• Swing Your Hips!

Foam Rolling Your Way to Body-Mind-Soul Health!

• Myofascial Release ~ The Self-Emptying of Body-Mind-Soul Kenosis
• Using Your Foam Roller for Developing Intuition

• Lower Back (Lumbar Spine).
• Hip Muscles that Focus on Opening Your Hip.
• Iliopsoas (Hip Flexors).
• Piriformis and Gluteus Muscles (Hip Muscles).
• Iliotibial Band (IT Band) and Tensor Fasciae Latae (TFL) Muscles (Side of the Thigh).
• Adductor Muscles (Groin Muscles of the Inner Thigh).
• Hamstring Muscles and Quadriceps Muscles (Thigh Muscles).
• Gastrocnemius Muscles (Calves) and Anterior Tibialis Muscles (Shins).

Foam Roller Exercises and Stretches for the Upper Back and Upper Body:

• Upper Back (Thoracic Spine).
• Shoulder Muscles that Focus on Opening the Shoulder
• Trapezius (Upper Back/Shoulders)
• Latissimus Dorsi (Muscles in the Side and Back)
• Pectoral Muscles that focus on Opening your Chest.
• Upper Arms ~ Biceps and Triceps
• Forearms ~ Brachioradiallis, Wrist Flexors and Extensors

Benefits of Yoga

• Beginners Yoga ~ Great Yoga Tips for Those Learning the Yoga Basics
• More Yoga Tips for Beginners and Everyone!
• Wall Yoga ~ What Could You Do If You Were Truly Supported?
• My Yoga Teacher Training Experience

Bosu Balance Trainer for Body-Mind Balance

• Bosu Balance Trainer for Basic Standing Balance Exericses
• Bosu Balance Trainer for Difficult Standing Balance Exericses
• Bosu Balance Trainer for Basic Yoga Poses
• Bosu Balance Trainer for Core Strength Training ~ 1
• Bosu Balance Trainer for Core Strength Training ~ 2
• Bosu Balance Trainer for Overall Fitness Strength Training
• Bosu Balance Trainer for Aerobic Exercises
• Core Exercises ~ Understanding the Core of My Being

Using Gliding Discs to Transform Your Habits

• Gliding Exercises for Seniors
• Gliding Exercises for Lower Body Strength Training
• Gliding Exercises for Upper Body Strength Training
• Gliding Exercises for a Core Workout
• Dancing and Gliding ~ Just for Fun!

Integrative Healthcare ~ Healthcare Nirvana

• Definition of Holistic Health
• How to Prepare for the 15-Minute Doctor Appointment
• When Pain is a Medical Emergency
• Integrative Medicine and the Doctor Patient Relationship, Post-Procedure
• Incision Care ~ Tips for Great Wound Healing without a Prominent Surgical Scar

Healthy Lifestyle Habits for You

• Healthy Body Healthy Mind - Healthy Lifestyle Habits You Can't Live Without
• The Benefits of Meditation or Centered Prayer
• Creating Positive Affirmations for Health
• Self Affirmations
• List of Affirmations
• Why You Choose Negativity Over Positivity and How to Change It
• Healthy Eating and Healthy Foods
• Creating Sacred Spaces
• Endorphins: Body-Mind-Soul Medicine at it Finest!
• The Phenomenon of C-Reactive Protein and Inflammation

Dis-ease Prevention

• Preventing Vitamin D Deficiency
• Bell's Palsy ~ Unable to 'Face' her Anger
• Sleep Apnea ~ The Bane of Our Modern Existence?
• Preventing Primary Hypertension

Healthy Weight Loss Through an Unconventional Method

• Aerobic Exercise for Weight Loss?
• Exercise Bulimia ~ Compulsive Exercise
• Re-thinking the Food Pyramid
• Simple Solutions to a Healthy Diet and a Balanced Diet
• Why We Overeat
• The Total Body Cleanse
• The Best Colon Cleanse

My Thyroid Cancer Experience

• Grace Pays a Visit
• Healing Through the Power of Touch
• Bhakti Yoga - Why You Can't Find God Without It
• Open Your Heart to be One with the Universe
• Our Greatest Fear of All
• A Personal Tale of a Urinary Tract Infection

Simplify, Simplify, Simplify!

• Simple Living!
• Simplify Yourself and Your Expectations of Yourself!
• Simplify Your Work Life!
• Simplify Your Money!
• Simplify Your Wardrobe!
• Simplify Your Home!

Chronic Pain ~ Why Physical Pain, Emotional Pain and Spiritual Pain are Inseparable

• Spiritual Pain vs. Spiritual Healing
• Emotional Pain
• The Mystery of Phantom Pain
• Neck Stretches for Releasing Neck Pain
• Lower Back Pain
• Knee Pain ~ The Importance of Flexibility
• Stepping Out Without Foot Pain

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