https://www.bodywindow.com/ 2024-04-15T18:54:30.000000Z https://www.bodywindow.com/images/All-Chakra-Balancing-Video.png All Chakra Balancing Meditation Video https://www.bodywindow.com/images/Yin-Yoga-eBook-Cover.png Yin Yoga eBook Cover https://www.bodywindow.com/images/BW-index-page-cover.jpg Sunrise over the Sangre de Cristo Mountains, Southern Colorad https://www.bodywindow.com/images/Amazon-Yoga-Banner-BW-ad.jpg BW Yoga Clothing Amazon Ad https://www.bodywindow.com/images/Self-Healing-eBook-Cover.jpg https://www.bodywindow.com/images/elle-merkaba-jewelry.jpg Elle Bieling, RN, RYT, Holistic Health Coach https://www.bodywindow.com/images/Amazon-yoga-props-banner-ad-150x600.png Amazon Yoga Props Banner ad https://www.bodywindow.com/Body_Moments-body-moments-1-20-12.html 2014-01-30T01:26:57.000000Z https://www.bodywindow.com/images/knees-to-chest-foam-roller-right.jpg Knees to chest, on foam roller with knees rolled to the right. https://www.bodywindow.com/images/knees-to-chest-foam-roller-neutral.jpg Knees to chest, on foam roller with knees pointed up in neutral position. https://www.bodywindow.com/images/knees-to-chest-foam-roller-left.jpg Knees to chest, on foam roller with knees rolled to the left https://www.bodywindow.com/Body_Moments-body-moments-1-20-13.html 2014-01-30T00:12:56.000000Z https://www.bodywindow.com/images/mountain-pose-hands-down.jpg Mountain Pose Hands Down https://www.bodywindow.com/images/upward-salute-yoga-pose-arms-halfway-up.jpg Upward Salute Pose, arms halfway up https://www.bodywindow.com/images/mountain-pose-prayer-hands.jpg Mountain Pose Prayer Hands https://www.bodywindow.com/images/upward-salute-yoga-pose.jpg Upward Salute Yoga Pose https://www.bodywindow.com/Body_Moments-body-moments-1-21-11.html 2014-01-30T02:54:44.000000Z https://www.bodywindow.com/Body_Moments-body-moments-10-21-12.html 2014-01-30T00:53:26.000000Z https://www.bodywindow.com/images/low-lunge-sinking-lower.jpg Low Lunge sinking lower https://www.bodywindow.com/images/low-lunge-arms-up.jpg Low Lunge, Arms Overhead https://www.bodywindow.com/images/low-lunge-crescent.jpg Low Crescent Yoga Pose https://www.bodywindow.com/images/dvd-case-standing-forward-fold.jpg Meditation, Grounding, DVD Cover with the Forward Fold Pose https://www.bodywindow.com/images/low-lunge-start.jpg Starting Position of the Low Lunge https://www.bodywindow.com/Body_Moments-body-moments-10-21-13.html 2014-01-29T23:43:59.000000Z https://www.bodywindow.com/images/TMJ-massage.jpg Massaging the TMJ https://www.bodywindow.com/Body_Moments-body-moments-10-23-11.html 2014-01-30T02:23:17.000000Z https://www.bodywindow.com/images/occipital-position-right.jpg Occipital Position on Foam Roller, Right https://www.bodywindow.com/images/occipital-position-neutral.jpg Occipital Position on Foam Roller, Neutral https://www.bodywindow.com/images/occipital-position-left.jpg Occipital Position on Foam Roller, Left https://www.bodywindow.com/Body_Moments-body-moments-10-31-10.html 2014-01-30T00:36:17.000000Z https://www.bodywindow.com/Body_Moments-body-moments-11-18-12.html 2014-01-30T01:36:13.000000Z https://www.bodywindow.com/images/staff-pose-sangre-de-cristo-view-small.jpg Yoga Staff Pose https://www.bodywindow.com/Body_Moments-body-moments-11-23-10.html 2014-01-30T00:38:33.000000Z https://www.bodywindow.com/Body_Moments-body-moments-11-23-11.html 2014-01-30T02:18:38.000000Z https://www.bodywindow.com/images/legs-angled-on-foam-roller-3.jpg Legs moving toward head, lower, on foam roller https://www.bodywindow.com/images/legs-angled-on-foam-roller-2.jpg Legs moving toward head on foam roller. https://www.bodywindow.com/images/legs-straight-up-on-foam-roller.jpg Legs Inverted on Foam Roller https://www.bodywindow.com/images/legs-angled-head-tucked-on-foam-roller.jpg Full inverted forward bend on foam roller https://www.bodywindow.com/Body_Moments-body-moments-12-20-11.html 2014-01-30T02:10:31.000000Z https://www.bodywindow.com/images/adjoining-valley.jpg Adjoining Valley acupressure point https://www.bodywindow.com/Body_Moments-body-moments-12-21-12.html 2014-01-30T01:36:43.000000Z https://www.bodywindow.com/images/single-candle-flame.jpg Single Candle Flame https://www.bodywindow.com/Body_Moments-body-moments-12-22-10.html 2014-01-30T00:41:21.000000Z https://www.bodywindow.com/Body_Moments-body-moments-2-16-12.html 2014-01-30T01:28:05.000000Z https://www.bodywindow.com/images/table-top-pose-fireplace.jpg Table Top Pose by fireplace. https://www.bodywindow.com/images/childs-pose-fireplace.jpg Child's Pose by fireplace. https://www.bodywindow.com/Body_Moments-body-moments-2-16-14.html 2014-03-17T16:35:32.000000Z https://www.bodywindow.com/images/butterfly-pose-start.jpg Photo of Elle Bieling doing Butterfly Pose in Yin Yoga https://www.bodywindow.com/images/belly-mandala.jpg Photo of Elle Bieling showing the Belly Mandala https://www.bodywindow.com/images/yin-yoga-sphinx-pose-thailand.jpg Photo of Elle Bieling doing Sphinx Pose in Yin Yoga https://www.bodywindow.com/images/buddha-in-ruin-ayutthaya.jpg Buddha statue in ruin at Ayutthaya, Thailand https://www.bodywindow.com/Body_Moments-body-moments-2-19-11.html 2014-01-30T02:50:25.000000Z https://www.bodywindow.com/Body_Moments-body-moments-2-24-13.html 2014-01-30T00:10:45.000000Z https://www.bodywindow.com/images/half-lord-of-the-fishes-1.jpg Half Lord of the Fishes Start https://www.bodywindow.com/images/staff-pose-start.jpg Yoga Staff Pose https://www.bodywindow.com/Body_Moments-body-moments-3-15-12.html 2014-01-30T01:29:58.000000Z https://www.bodywindow.com/images/knees-to-chest-foam-roller.jpg Knees to Chest Pose on Foam Roller. https://www.bodywindow.com/images/happy-baby-on-foam-roller.jpg Happy Baby Yoga Pose on Foam Roller. https://www.bodywindow.com/Body_Moments-body-moments-3-20-11.html 2014-01-30T02:46:48.000000Z https://www.bodywindow.com/images/Crossover-1.jpg Foam Roller Crossover Twist Step 1 https://www.bodywindow.com/images/Crossover-1a.jpg Foam Roller Crossover Twist Step 1a. https://www.bodywindow.com/Body_Moments-body-moments-3-24-13.html 2014-01-30T00:08:37.000000Z https://www.bodywindow.com/images/eye-yoga-looking-right.jpg Eye Yoga, Roll eyes to right https://www.bodywindow.com/images/eye-yoga-looking-up.jpg Eye Yoga, Roll eyes upward https://www.bodywindow.com/images/eye-yoga-rub-palms.jpg Eye Yoga, Rub Palms Together https://www.bodywindow.com/images/eye-yoga-palms-to-eyes.jpg Eye Yoga, Take warm palms to eyes https://www.bodywindow.com/images/eye-yoga-easy-pose.jpg Eye Yoga, begin in Easy Pose https://www.bodywindow.com/Body_Moments-body-moments-4-15-12.html 2014-01-30T01:30:49.000000Z https://www.bodywindow.com/images/chair-yoga-twist-left.jpg Chair Yoga, twist to left. https://www.bodywindow.com/images/chair-yoga-arms-to-sides.jpg Chair Yoga, arms at sides. https://www.bodywindow.com/images/chair-yoga-twist-right.jpg Chair Yoga, twist to right. https://www.bodywindow.com/images/chair-yoga-arms-overhead.jpg Chair Yoga, arms up overhead. https://www.bodywindow.com/Body_Moments-body-moments-4-22-11.html 2014-01-30T02:42:42.000000Z https://www.bodywindow.com/Body_Moments-body-moments-4-22-13.html 2014-01-30T00:05:41.000000Z https://www.bodywindow.com/images/green-chakra-rose.jpg Green, 4th Chakra Rose https://www.bodywindow.com/images/rainbow-rose.jpg Rainbow-Colored Rose https://www.bodywindow.com/images/yellow-chakra-rose.jpg Yellow, 3rd Chakra Rose https://www.bodywindow.com/images/orange-chakra-rose.jpg Orange, 2nd Chakra Rose https://www.bodywindow.com/images/red-chakra-rose.jpg Red, 1st Chakra Rose https://www.bodywindow.com/Body_Moments-body-moments-5-18-12.html 2014-01-30T01:31:51.000000Z https://www.bodywindow.com/images/fish-pose-foam-roller-2.jpg Fish Pose using a foam roller. https://www.bodywindow.com/images/fish-pose-using-elbows-prep.jpg Fish Pose Preparation. https://www.bodywindow.com/images/fish-pose-using-elbows.jpg Fish Pose using your elbows. https://www.bodywindow.com/images/fish-pose-foam-roller-4.jpg Fish Pose using a foam roller. https://www.bodywindow.com/images/fish-pose.jpg Fish Pose. https://www.bodywindow.com/images/fish-pose-foam-roller-3.jpg Fish Pose using a foam roller. https://www.bodywindow.com/images/fish-pose-supported.jpg Supported Fish Pose using cushions. https://www.bodywindow.com/images/fish-pose-foam-roller-1.jpg Fish Pose using a foam roller. https://www.bodywindow.com/Body_Moments-body-moments-5-19-13.html 2014-01-30T00:00:53.000000Z https://www.bodywindow.com/images/standing-twist-left.jpg Yoga Standing Twist, Left https://www.bodywindow.com/images/honduras-arms-wide-twist.jpg Yoga Standing Twist, Center https://www.bodywindow.com/images/standing-twist-right.jpg Yoga Standing Twist, Right https://www.bodywindow.com/Body_Moments-body-moments-5-23-11.html 2014-01-30T02:38:07.000000Z https://www.bodywindow.com/Body_Moments-body-moments-6-15-12.html 2014-01-30T01:33:38.000000Z https://www.bodywindow.com/images/tree-pose-4.jpg Tree Pose Arms Up https://www.bodywindow.com/images/tree-pose-3.jpg Tree Pose, foot to thigh https://www.bodywindow.com/images/tree-pose-5.jpg Tree Pose hands over head in prayer position https://www.bodywindow.com/images/tree-pose-1.jpg Beginning Tree Pose. https://www.bodywindow.com/images/tree-pose-2.jpg Tree Pose, foot to calf. https://www.bodywindow.com/Body_Moments-body-moments-6-23-13.html 2014-01-29T23:56:32.000000Z https://www.bodywindow.com/images/pigeon-pose-lying-elbow-supported.jpg One Half Lying Pigeon Pose, Supported on Elbows https://www.bodywindow.com/images/pigeon-pose-broken-supported.jpg Lying, Broken Pigeon Pose, Supported with Cushions https://www.bodywindow.com/images/pigeon-pose.jpg Pigeon Pose https://www.bodywindow.com/images/pigeon-pose- supported-lying.jpg Lying Pigeon Pose, Supported with Cushions https://www.bodywindow.com/images/pigeon-pose-lying.jpg Full Lying Pigeon Pose https://www.bodywindow.com/images/pigeon-pose-broken.jpg Broken Pigeon Pose https://www.bodywindow.com/images/table-top-pose.jpg Yoga Table Top Pose https://www.bodywindow.com/images/pigeon-pose-broken-supported-upright.jpg Broken Pigeon Pose, Supported with Cushions, Upright https://www.bodywindow.com/Body_Moments-body-moments-6-26-11.html 2014-01-30T02:34:45.000000Z https://www.bodywindow.com/images/Foam-Roll-Spine.jpg Foam Roller Upper Back Stretch https://www.bodywindow.com/Body_Moments-body-moments-7-22-12.html 2014-01-30T01:34:11.000000Z https://www.bodywindow.com/images/goddess-pose-on-foam-roller-4.jpg Goddess Pose lying back on foam roller. https://www.bodywindow.com/images/goddess-pose-on-foam-roller-1.jpg Goddess Pose beginning position. https://www.bodywindow.com/images/goddess-pose-on-foam-roller-3.jpg Goddess Pose lying back on foam roller. https://www.bodywindow.com/images/goddess-pose-on-foam-roller-2.jpg Goddess Pose sitting on edge of foam roller. https://www.bodywindow.com/Body_Moments-body-moments-7-22-13.html 2014-01-29T23:52:34.000000Z https://www.bodywindow.com/images/gates-of-consciousness-acupressure-point.jpg Gates of Consciousness acupressure point https://www.bodywindow.com/Body_Moments-body-moments-8-19-13.html 2014-01-29T23:49:57.000000Z https://www.bodywindow.com/images/leg-crossover-foam-rolling-hip.jpg Deep foam rolling the hips with leg crossover https://www.bodywindow.com/images/foam-rolling-hip.jpg Foam Rolling One Hip https://www.bodywindow.com/images/sit-on-hips-on-foam-roller.jpg Sitting with Both Hips on Foam Roller https://www.bodywindow.com/Body_Moments-body-moments-8-28-11.html 2014-01-30T02:30:28.000000Z https://www.bodywindow.com/images/supported-legs-up-the-wall.jpg Legs Up the Wall Pose with Support, Wall Yoga https://www.bodywindow.com/images/shoulder-stand-on-the-wall.jpg Shoulder Stand on the Wall, Wall Yoga https://www.bodywindow.com/images/legs-up-the-wall-pose.jpg Legs Up the Wall Pose, Wall Yoga https://www.bodywindow.com/Body_Moments-body-moments-9-21-12.html 2014-01-30T01:35:13.000000Z https://www.bodywindow.com/images/downward-dog-pose-on-deck.jpg Downward Dog Pose https://www.bodywindow.com/images/dolphin-pose-on-deck.jpg Dolphin Pose https://www.bodywindow.com/images/table-top-pose-on-deck.jpg Table To Pose. https://www.bodywindow.com/Body_Moments-body-moments-9-25-11.html 2014-01-30T02:25:52.000000Z https://www.bodywindow.com/images/Standing-Foward-Bend-Culebra-View.jpg Standing Forward Bend, Uttanasana https://www.bodywindow.com/images/IMG_0123.jpg Mountain Pose, Tadasana https://www.bodywindow.com/images/IMG_0054.jpg Standing Stretch, Arms Overhead https://www.bodywindow.com/Body_Moments-body-moments-9-27-13.html 2014-01-29T23:48:33.000000Z https://www.bodywindow.com/images/thoracic-mobility-hands-behind-head-twist.jpg Thoracic mobility, hands behind head and twist. https://www.bodywindow.com/images/thoracic-mobility-arms-over-head.jpg Back Bend on the foam roller with arms over the head. https://www.bodywindow.com/images/thoracic-mobility-hands-behind- head-start.jpg Thoracic mobility starting with hands behind the head. https://www.bodywindow.com/images/thoracic-spine-foam-rolling-start.jpg Thoracic Spine Foam Rolling Starting Position https://www.bodywindow.com/images/thoracic-spine-foam-rolling.jpg Thoracic Spine Foam Rolling https://www.bodywindow.com/images/thoracic-mobility-one-arm-twist.jpg Thoracic Mobility on foam roller with a one-arm twist. https://www.bodywindow.com/images/thoracic-mobility-hands-behind-head-lean-back.jpg Thoracic Mobility, leaning back. https://www.bodywindow.com/SBI-review.html 2025-12-10T22:49:45.000000Z https://www.bodywindow.com/images/All-Chakra-Balancing-Video.png All Chakra Balancing Meditation Video https://www.bodywindow.com/images/Yin-Yoga-eBook-Cover.png Yin Yoga eBook Cover https://www.bodywindow.com/The_Body_Window_Newsletter-body-moments-1-19-14.html 2018-09-19T23:35:58.000000Z https://www.bodywindow.com/images/sleeping-swan-pose.jpg Photo of Sleeping Swan Pose in Yin Yoga https://www.bodywindow.com/images/eye-of-the-needle-starting-position.jpg Photo of the Eye of the Needle Pose in Yin Yoga https://www.bodywindow.com/images/conscious-breath-2.jpg Photo of Body Window https://www.bodywindow.com/The_Body_Window_Newsletter-body-moments-10-08-14.html 2017-12-30T01:55:34.000000Z https://www.bodywindow.com/images/bananasana-step-3.jpg Photo of Elle Bieling doing the Bananasana in Yin Yoga https://www.bodywindow.com/images/half-shoelace.jpg Photo of Elle Bieling doing the Half Shoelace Pose in Yin Yoga https://www.bodywindow.com/The_Body_Window_Newsletter-body-moments-11-17-13.html 2019-04-09T00:48:25.000000Z https://www.bodywindow.com/images/mermaid-twist-right.jpg Mermaid pose, twisting to the right https://www.bodywindow.com/images/mermaid-start-left.jpg Starting position for the mermaid pose, left https://www.bodywindow.com/images/mermaid-start-right.jpg Starting position for the mermaid pose, right https://www.bodywindow.com/images/mermaid-twist-left.jpg Mermaid pose, twisting to the left. https://www.bodywindow.com/The_Body_Window_Newsletter-body-moments-3-19-14.html 2018-01-06T20:34:40.000000Z https://www.bodywindow.com/images/yin-yoga-wide-knee-childs-pose-thailand.jpg Photo of Elle Bieling doing Wide-Knee Child's Pose in Yin Yoga on Pranang Beach, Railay, Thailand https://www.bodywindow.com/images/yin-yoga-wide-knee-childs-pose-with-twist-thailand.jpg Photo of Elle Bieling doing Wide-Knee Child's Pose with a Twist in Yin Yoga, on Pranang Beach, Railay, Thailand https://www.bodywindow.com/The_Body_Window_Newsletter-body-moments-4-13-14.html 2018-01-03T16:45:22.000000Z https://www.bodywindow.com/images/yin-yoga-dragonfly-start-thailand.jpg Photo of Elle Bieling doing Dragonfly Pose in Yin Yoga, on Pranang Beach, Railay, Thailand https://www.bodywindow.com/images/yin-yoga-half-dragonfly-thailand.jpg Photo of Elle Bieling doing Lateral Half-Dragonfly Pose, Pranang Beach, Railay, Thailand https://www.bodywindow.com/images/yin-yoga-quarter-dog-thailand.jpg Photo of Elle Bieling doing Quarter Dog Pose in Yin Yoga on Pranang Beach, Railay, Thailand https://www.bodywindow.com/The_Body_Window_Newsletter-body-moments-5-23-14.html 2018-01-03T16:42:02.000000Z https://www.bodywindow.com/images/Deer-Pose-Upright.jpg Photo of Elle Bieling doing Deer Pose in Yin Yoga https://www.bodywindow.com/images/seated-forward-bend3.jpg Photo of Elle Bieling doing Seated Forward Bend Pose, Pranang Beach, Railay, Thailand https://www.bodywindow.com/images/yin-yoga-dragon-flying-high-thailand.jpg Photo of Elle Bieling doing Dragon Pose in Yin Yoga on Pranang Beach, Railay, Thailand https://www.bodywindow.com/The_Body_Window_Newsletter-body-moments-6-28-14.html 2018-01-03T16:22:54.000000Z https://www.bodywindow.com/images/yin-yoga-half-saddle-pose-start.jpg Photo of Elle Bieling doing Saddle Pose in Yin Yoga on Pranang Beach, Railay, Thailand https://www.bodywindow.com/images/yin-yoga-fish-pose.jpg Photo of Elle Bieling doing the Fish Pose in Yin Yoga https://www.bodywindow.com/The_Body_Window_Newsletter-body-moments-7-24-11.html 2018-01-03T16:15:47.000000Z https://www.bodywindow.com/The_Body_Window_Newsletter-body-moments-8-22-14.html 2018-01-02T23:45:43.000000Z https://www.bodywindow.com/images/yin-yoga-shoelace-pose.jpg Photo of Elle Bieling doing the Shoelace Pose in Yin Yoga https://www.bodywindow.com/images/yin-yoga-square-pose.jpg Photo of Elle Bieling doing Square Pose in Yin Yoga on Pranang Beach, Railay, Thailand https://www.bodywindow.com/images/yin-yoga-half-square-pose.jpg Photo of Elle Bieling doing the Half-Square Pose in Yin Yoga https://www.bodywindow.com/The_Body_Window_Newsletter-body-moments-8-27-12.html 2018-01-03T16:31:13.000000Z https://www.bodywindow.com/images/hammock-loop-at-occiput.jpg Hammock Pose preparation https://www.bodywindow.com/images/hammock-loop.jpg Loop with the Yoga Strap for Hammock Pose. https://www.bodywindow.com/images/hammock-pose.jpg Hammock Pose https://www.bodywindow.com/The_Body_Window_Newsletter-body-window-newsletter-12-18-16.html 2017-12-30T01:47:38.000000Z https://www.bodywindow.com/The_Body_Window_Newsletter-body-window-newsletter-2-8-17.html 2017-02-08T03:58:01.000000Z https://www.bodywindow.com/images/Meditation-on-the-Beach-55KB.jpg https://www.bodywindow.com/images/Meditation-on-the-Beach-2-49KB.jpg https://www.bodywindow.com/The_Body_Window_Newsletter-body-window-newsletter-3-1-17.html 2017-02-28T02:54:21.000000Z https://www.bodywindow.com/images/twisted-roots-pose-start-2.jpg https://www.bodywindow.com/The_Body_Window_Newsletter-body-window-newsletter-4-2-17.html 2017-03-27T13:56:43.000000Z https://www.bodywindow.com/images/table-top-pose.jpg https://www.bodywindow.com/The_Body_Window_Newsletter-body-window-newsletter-5-3-17.html 2017-03-27T13:59:33.000000Z https://www.bodywindow.com/images/half-dragonfly-pose.jpg https://www.bodywindow.com/The_Body_Window_Newsletter-body-window-newsletter-6-2-17.html 2017-05-26T16:30:35.000000Z https://www.bodywindow.com/images/twisted-dragon-pose-start.jpg https://www.bodywindow.com/images/Yin-Yoga-Twisted-Dragon-Small.jpg https://www.bodywindow.com/The_Body_Window_Newsletter-body-window-newsletter-7-8-17.html 2017-07-08T18:23:08.000000Z https://www.bodywindow.com/images/table-top-pose.jpg https://www.bodywindow.com/images/Yin-Yoga-Twisted-Dragon-Small.jpg https://www.bodywindow.com/about-me.html 2025-12-10T22:42:05.000000Z https://www.bodywindow.com/images/All-Chakra-Balancing-Video.png All Chakra Balancing Meditation Video https://www.bodywindow.com/images/Yin-Yoga-eBook-Cover.png Yin Yoga eBook Cover https://www.bodywindow.com/images/Amazon-Yoga-Banner-BW-ad.jpg BW Yoga Clothing Amazon Ad https://www.bodywindow.com/images/Self-Healing-eBook-Cover.jpg https://www.bodywindow.com/images/elle.bieling.2.jpg Elle Bieling https://www.bodywindow.com/images/Amazon-yoga-props-banner-ad-150x600.png Amazon Yoga Props Banner ad https://www.bodywindow.com/adrenal-exhaustion.html 2025-12-10T22:42:30.000000Z https://www.bodywindow.com/images/All-Chakra-Balancing-Video.png All Chakra Balancing Meditation Video https://www.bodywindow.com/images/Yin-Yoga-eBook-Cover.png Yin Yoga eBook Cover https://www.bodywindow.com/images/Amazon-Yoga-Banner-BW-ad.jpg BW Yoga Clothing Amazon Ad https://www.bodywindow.com/images/Self-Healing-eBook-Cover.jpg https://www.bodywindow.com/images/coming-down-out-of-the-fog.jpg Pyramid Peak Summit, Colorad https://www.bodywindow.com/images/Amazon-yoga-props-banner-ad-150x600.png Amazon Yoga Props Banner ad https://www.bodywindow.com/aerobic-exercise.html 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