Elle Bieling, RN, RYT, Holistic Health Coach

Elle Bieling, Registered Nurse, Registered Yoga Teacher and Holistic Health Coach, can help you heal your suffering!

I Offer Personalized Consultations by Email, Telephone or Internet Video Application

Let me assist you to understand your Body Window messages so you can heal your pain and your life!

Your Body Window Program will be directed entirely by you and will be totally personal!

My goal is to help alleviate the suffering of all - myself and others.

Hi. I am Elle Bieling, Registered Nurse, with a Bachelor of Science in Nursing, Registered Yoga Teacher and Holistic Health Coach. I have been practicing nursing for over 37 years.

As a nurse, I didn't always know how to be holistic in my approach. I was taught in the traditional way, viewing health as the absence of disease. But at the core of me, I always knew that health is much, much more than the absence of disease.

I went into nursing to help people, and quickly learned that the traditional medical model was inadequate for total healing.

I began to explore a more holistic path to help with the underlying emotional and spiritual needs of the individual, because I knew these issues were very much involved with deeper and complete healing.

Knowing how contemplative and yogic techniques helped me heal my own life, I became a Registered Yoga Teacher. This has made me open and aware at a deeper level, of how our minds often get in the way of our healing, weight loss and overall well-being.

More recently, I have turned my attention to studying more yogic techniques such as mindfulness, meditation, breathwork, introspection, and other psycho-spiritual activities in my quest for my own personal healing and enlightenment.

In yoga, I consider myself an ongoing student of "Life as Guru" and continue to uncover over and over again, the many layers that exist below my physical self. My yoga style is one of deeply held, long poses, incorporating the techniques from many styles, including Yin Yoga, Iyengar Yoga, restorative and yoga therapy.

Mindfulness, introspection, meditation, breathing techniques, yoga and a willing heart are the keys to successful healing of our entire being, our bodies, minds and souls.

What You Think and What You Feel, You Manifest in Yourself

I believe that the physical body is a manifestation of your personal issues. Your body reacts to every thought and every emotion in such an unconscious way, that you never take the time to see and understand. This is the "Body Window."

If you attach to these ever-present thoughts and emotions, they quickly become beliefs about yourself. Eventually, if this pattern is not broken, your beliefs become your reality through dis-ease.

It is only through listening to your Body Window messages of pain and suffering, that you can break out of your cycles, to lose weight, heal your body and heal your life!  Practices like Yoga, meditation, mindfulness, breathing and other bodywork modalities can help you gain insight into the condition of your health and wellness.

These practices are the focus of my holistic health coaching. You do NOT have to be an expert in these practices. I will teach you. They are simple concepts, and will take an open and willing heart to learn. 

Often, your body is forgotten, as you try to cure your issues through the power of your mind. More appropriately, you must look at your entire self, your body, your mind and your soul, for the answers needed for healing.

I Will Be Your Companion

I am here to gently guide you and be your health companion! No one needs to know that you are using my holistic health coaching services, so you don't appear "weak." Being ill in our body, mind or soul, is a very, very lonely place!

My approach to client teaching as a holistic health coach is unique. Instead of one-way instruction coming from me (the professional), I am devoted to helping you initiate your own dialogue that will gently bring forth your inner soul, your inner issues and desires as you learn to use your Body Window to discover your own personal truth.

Insights from you, your Body Window and you only, will provide the best healing of your body-mind-soul. My holistic health coaching services will be directed entirely by you! Your experience with my services will be entirely personal and unique, instead of a canned wellness program.

Learning how to develop self-intuition through using your Body Window are the keys to developing a self-healing personality that will last your lifetime! This is where I can help, as your holistic health coach and yoga teacher.

Based on responses I receive from my readers, I realize how easy it is to get so bogged down in your patterns of inertia and ill health that you are no longer able to hear your Body Window's messages or perform even the simplest of healing practices.

We all do things over and over out of habit, mostly from unhealthy learning from our families and/or our culture. Unhealthy habits just sort of start without our awareness and then they build over time.

I know this from my own personal experiences, and I know that it takes effort to reconnect with yourself and your body for the self-awareness needed to understand where your particular issues lie. I, like you, am human after all, with the same struggles as you! I am no genius - just someone who is willing to work on herself!

It may take a gentle reflection from someone else, like a holistic health coach, before you can see where your own inertia lies. As I continue to learn to recognize in others, what their bodies are saying through their body metaphors, I have become very skilled at being the 'metaphor mirror.'

I can help you understand and interpret what your Body Window or your body’s pain, your weight, your suffering and dis-ease are saying to you. I can be the reflector to help you understand where your body-mind-soul issues are and what your body’s messages are trying to tell you. This is my chief role as your holistic health coach and Body Window interpreter.

Holistic healing begins when you recognize that illness is a function of the whole person. It is not just an isolated event or an isolated symptom, without a cause. Poor health is a result of your hidden patterns of belief, inertia, stressors, emotional responses and negative thoughts. These poor habits are reflected in your body. I can offer you personalized, Body Window insights.

Disruptions in your health are scary, disorienting and a downright pain! I can assist you in navigating through your health and healing process.

Together We Can Make a Plan!

  • I will help you find what your held, patterns of belief have been that are causing your underlying bodily distress, weight gain or dis-ease. I do this by teaching you how to listen to your Body Window. Yoga poses, yoga practices and other bodywork and mindfulness exercises that I give you will greatly aid you in this discovery process.
  • I will help you to develop a nutritional plan to improve your health and help you to lose weight, if needed.
  • I will help you understand your unhealthy patterns of behavior.
  • I will help you to orchestrate your own self-care, your own Body Window Program, that gives you back control of your health.
  • I will help you learn to be your own advocate in your health and to increase your self-healing capacity.
  • I will help guide you in your journey to rely less on traditional medical care that only treats illnesses and symptoms and instead seek re-integration of your own soul for total body-mind-soul health.
  • I will help you hear what it is that your body is longing for you to become aware of – what your Body Window is saying to you.
  • I will help you set up a chronic illness prevention program, or your own personalized wellness program or weight loss program to get you started in a lifetime of continual holistic healing, or whatever health goal is the most important to YOU.
  • I will help you design a holistic self-care program that includes nutrition, weight loss, meditation, mindfulness practices and bodywork that is suitable for you.
  • I will offer an online holistic health coaching relationship where I will encourage you at all times to take responsibility for your own health.
  • I will teach you to trust your own insights and your own intuition for what is the best holistic healing program for you.
  • I will teach you to understand your Body Window and when/how it is delivering messages to you that you are not yet cognitively aware.
  • At all times you will be communicating with me personally, not a canned, automated program that is not individualized.

The Advantage of a Medical Professional

The insight that I have from being trained in traditional western medicine gives me the advantage over other non-medical holistic health coaches. As a holistic nurse, I can better help you interpret what western medical specialists are telling you, so you can better integrate your complementary and holistic healing program.

I have been on my own journey to body-mind-soul health and I know the time and effort it takes. If you use me as your personal Body Window consultant, your own personal holistic health coach and yoga teacher, I will help you jump-start your holistic healing process.

I know the holistic healing program I offer will not be for everyone. At lot of people just want someone to give them a quick fix for their bodily distress. They just want the symptom to go away, without doing the hard soul-work necessary for complete body-mind-soul healing. Most often the quick fix is a band-aid that holds for a short time until it falls off. Or worse, the quick fix is a mask that hides the cumulative effect of your unhealthy patterns until real dis-ease is manifested.

Or sometimes, healing comes through acceptance and surrender. It is not always yours to judge why you do not heal, but yours to learn to be present to what is.

It is true that whatever time and energy you put into something will determine the benefits you receive. Taking time for your health is no exception. If you choose to make your health a priority and wish to make it a fully integrated, holistic healing, than you will find no better time like now and no better place to begin. I can help you as your personal holistic health coach!

Your health is a valuable commodity and whatever resources you choose to put into it will be directly reflected in abundant savings over time, through your improved body-mind-soul health and wholeness!

Absolutely NO Travel Time NOR Travel Expenses to Consult with Me!

What a bonus, no travel time needed! No travel expenses needed either, when you work with me!

I offer two types of service for you if you wish to employ my holistic health coaching services. There are advantages to both, depending on your personal preference. 

CHOICE #ONE ~ E-mail Consultations:

  • Advantage #1 - Total anonymity! Most of my clients LOVE the fact that they can talk to a healing professional without anyone, not even their family and significant others finding out. The email format allows for private conversations that can never be overheard by anyone. It does not require that you sneak out of work to go to the "doctor" more often than might be normal. Just 24/7 access through email to talk to someone whenever you feel the need. You are "only on your device or computer" doing whatever it is you do!
  • Advantage #2 - Access to me from anywhere in the world! Yes, I talk to folks who are interested in healing, from all over the world! It is so nice to connect to the world of humanity, through our common suffering, regardless of where we live. This is the beauty of electronic communication. I welcome my brothers and sisters from anywhere around the globe. Please know that I only speak English well, so you will have to speak it, or have our communications translated.
  • Advantage #3 - Personal information always in print! You will always have something that you have in print to refer back to when you need it. A real copy to print out. A real plan. You won't have to hear and remember everything that was said to you. You will be engaged in written conversation that allows thinking and feedback time, so all you wish to be said can be said. There will be no need to 'think on your feet' that is often so difficult to do, when you have to verbalize what is in your heart. Emails will allow you the time for thought out requests and concerns. You will never feel rushed or pressured in any way.
  • Advantage #4 - Writing Becomes a Journaling Process. It is a well-known fact that when you write things down, that you are more likely to incorporate your thought process and plans into actual change in behaviors. When you see your own words on the written page, your thoughts and feelings more effectively come into your awareness. You begin to see who you really are, and the concomitant insights become the catalyst for change. This is the beauty of journaling! Writing to me may just be your forced journaling process. ~ a new way to heal that you haven't taken the time to do in the past. 
  • Advantage #5 - 24/7 Access! Email service will give you access to my holistic health coaching 24/7, when you need to express yourself, not when office hours are open. No appointment times to schedule, no times zones to worry about, just access to e-mail at your personal convenience.

CHOICE #TWO ~ Telephone or Video Consultations:

  • Advantage #1 - You can have real-time feedback and interactions with me. This is the best approach for those who would really like a totally interactive experience. You say something to bounce off me, I provide input and you ask more questions, followed by more feedback from me.
  • Advantage #2 - I can personally lead you through specific body meditations that I have developed just for you. I can be there, in-person for those scary moments when you need support to approach your issues. 
  • Calls through an internet video application are free over WiFi and easy to set up. WhatsApp is my preferred method of video calling. We can also do Skype. Or let me know your video application that you prefer to use. As long as it isn't FaceTime (I do not have Apple products), I should be able to accommodate your request. 

Fees for my Holistic Health Coaching Services

After offering my services for years, on a pay-for-service basis, I have decided to offer my holistic health coaching as a donation-based service only.

This decision has come after much soul searching and in my desire to help alleviate the suffering of others. I wish to have no barriers to those who require help, especially if the only barrier is money.

All payment for services that you chose to use, shall be based on YOU, the individual with the following in mind:

  • What is perceived as affordable for you, in your own native currency, without worrying that you cannot afford US payment. (Paypal will convert your currency to US dollars for me automatically).
  • What value you perceive that you receive from me.

Please understand that "donation-based" does not mean I am offering my services for free. I still expect payment if you are willing and able to pay. I appreciate your consideration in this manner. 

  • The average donation I receive for live phone or video consultations is 50.00 USD/hour. Please note that this is average only. I always appreciate if you feel the value you receive is more than this. If you cannot afford this average price, be open and honest with me and donate accordingly. For all folks: Try me out, search your soul for what value you receive and donate accordingly as you are able to afford.
  • For emails, most of my clients prefer to pay a set price on a monthly basis. That way, you do not have to worry about email limits of any kind. Plus it is almost impossible for me to charge by the email. I like to give feedback, and encourage you to ask as many questions as needed. This way we can have a conversation over email. Again, the average here is about 50-100 USD per month. Try me out, search your heart and compensate me accordingly. 
  • If you are truly unable to pay, I only ask that what energy is given to you, from me, that you pay forward with acts of kindness to all those around you!

(Please let me know the type and how many consultations you are donating towards. There is room for instructions to me on the "Review Your Donation" page under "Add special instructions to the seller" when you follow the Paypal screens!)

What I Ask of You:

If you choose to employ my holistic health coaching services, all I ask of you in return is that you:

  • Come with an open heart and open mind to listen to what messages your Body Window is already telling you, as mirrored to you from me, your holistic health coach and Body Window specialist.
  • Provide me with basic health information, including your age and a recent photo of yourself.
  • Provide me with your health questions, major health concerns, your major body-mind-soul health goals or whatever is most important to you.
  • Commit to improving your health in a holistic way that is evident by timely responses, honest answers, engaging conversation on body-mind-soul issues and completion of assignments as appropriate.

Not quite ready to commit yet? You may Contact Me and I will be happy to answer any questions you have about my holistic health coaching and explain my services in more detail!

What Readers say about me as a Holistic Health Coach and the Body Window website:

“Thank you so much for being so open and willing to help me. You are a jewel in the sand dune that is the Internet and I am grateful you were there.”

"I was really very low and had somehow stumbled on to your web site and in a moment of "what have I got to loose" I emailed you not knowing if this was going to a real person or not and feeling a bit nuts about kind of opening up to essentially a complete stranger - but then I got this amazing reply from you that was so sincere and kind that it almost felt like someone had reached out and put their arms around me...and I felt immediately that we had made a connection..."

"I want to tell you how crucial you were at helping me along - you just absolutely knew what to say to keep me focused - almost like someone standing at a tight rope over a gorge encouraging the other person to take a step .... I've said it before but you really have a special gift.."

“Gosh, Elle! What a gift to wake up to. Thank you, thank you, and thank you! Very wise words you expressed when you shared that every emotion, etc. is simply looking to be expressed and acknowledged.”

“I came upon your website while searching for exercises with foam rollers and continued on exploring your other articles. I love your philosophy and I am also a yoga practitioner. I will take more time to read your information but just wanted to thank you and happy I have made a new discovery.”

“I have been peeling the onion (me) for a few years now and now am getting to what I believe is my core and need all the help I can get. I found the foam rolling by accident at a gym I belong to--just wasn't expecting anything other than rolling out tightness. Now I figure the foam rolling might help get to the stuff that I have become unconscious about. (It just is there in the background wrecking havoc.) Thank you for sharing your information. I found your website b/c I was wondering whether foam rolling could bring out weird symptoms and fatigue in the body as emotions and toxins are rolled out. Sort of like opening a dam to relieve pressure. I was beginning to wonder if I was going crazy b/c no one really had any answer other than it is working on deep tissue. Again, thank you for sharing this!”

There is no time like the present to use my holistic health coaching services to start you on your journey toward healing of your body-mind-soul.

Yes! I am ready to get started on my healing journey! Please accept my donation to get started!

(Please let me know the type and how many consultations you are donating towards. There is room for instructions to me on the "Review Your Donation" page under "Add special instructions to the seller" when you follow the Paypal screens!)

I am not quite ready to purchase anything yet.  I just need a little bit more information!

Contact Me for More Information