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Hello Welcome to Body Moments May 2014 Issue!
May 23, 2014

May 2014 Issue

Happy Holiday Weekend (For my USA friends)

I would love to extend a warm wish for all my friends who will be celebrating the Memorial Day holiday. Whether or not you chose to honor those who have sacrificed for your freedoms, please be safe and enjoy your much-needed time off from working!

It has been a very cold and rainy spring, here in Colorado, USA. Very little spring-like activities have been on my schedule. What I did schedule in the western dessert of Colorado, to try to escape the weather got rained and snowed out! (However, I did have a day of OK weather - watch for a new article on my adventures into Mee Canyon and Rattlesnake Arches!)

The forecast for the Rocky Mountains for the long Memorial Day weekend shows no change. I breathe and include this in my life. These words have been my inspiration:

"A lifetime is not what is between
the moments of birth and death.

A lifetime is one moment
Between my two little breaths.
The present, the here, the now,
That's all the life I get.
I live each moment in full,
In kindness, in peace, without regret."

~ Chade Meng, Taoist poet

In fact these words were so inspiring to me that I immediately went out and bought the book, Search Inside Yourself by the same author! Turns out the author is current and is working at Google, as their personal growth program leader! My curiosity was peaked, by what this leading company would provide for their employees. It is a very interesting and helpful read!

New Subscribers

Welcome, new subscribers! If you have not subscribed, but had this email forwarded to you from a friend, please consider signing up yourself, by going to Body Window Newsletter. I never, ever send spam. By subscribing, you will receive a free heart-opening meditation as a gift from me.

I have quite a community going, and we'd love to have you join us! I can also be followed on Facebook. If you want to regularly view uplifting teachings on mindfulness, healing, yoga and motivation please join us there too! We must all find ways to stay healthy and whole, in our bodies, minds and souls!

If you are into Pinterest, I have many boards there, at Pinterest/Body Window. Check out all my yoga poses, foam rolling suggestions, inspirational photos with quotes, and much, much more!

New Articles This Month for your Yin Yoga Practice

For you body-mind moments this coming month, I have included more yin poses, some taken on Pranang Beach in Railay, Thailand. I took these photos after my long teacher training intensive with Sarah Powers. I hope you enjoy the poses. They all have incredible therapeutic features, if you practice them in the Yin style. (See What is Yin Yoga?)

'Prepare to meet yourself in a new way, through your body.'

Photo of Elle Bieling doing Dragon Pose in Yin Yoga on Pranang Beach, Railay,


Yin Yoga's Dragon Pose
The dragon pose in yin yoga is the antidote for hours of sitting in a chair each day! There is no other pose that opens the hip flexors, in the front of your hips, quite like this pose!

Photo of Elle Bieling doing Deer Pose in Yin Yoga

Yin Yoga's Deer Pose
The Deer Pose as practiced in the Yin Yoga style, is a wonderful alternative to the Pigeon Pose, if your hips are tight.

Photo of Elle Bieling doing Seated Forward Bend Pose, Pranang Beach, Railay, Thailand

Yin Yoga's Seated Forward Bend Pose
Need to better "go with the flow?" Need to release your fear of change? Let this Seated Forward Bend Pose help you!

Holistic Health Coaching Services

If you or someone you love are in pain and wish to seek guidance on how your beliefs may be contributing, my holistic health coaching services are here for you. I have the unique ability to help you interpret your own Body Window messages. I am an experienced Registered Nurse as well as a Registered Yoga Teacher, so I can be of great assistance in your healing process through the integration of both Western medicine and holistic, body-mind techniques. Often the reason for your pain is spiritual as well, and I am an ongoing student of the spiritual pathway through many disciplines and can offer direction there too.

If your heart is calling you to fix your broken body-mind-soul, please contact me at your convenience. I am here to help you understand if I am the right fit for your needs.

Are you ready to start your healing journey today?

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