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Recent Articles
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Using Your Foam Roller for Developing Intuition
Aug 20, 20 09:39 AM
The benefits to using a foam roller are more than physical. If used as an intuitive tool, you can discover yourself in a new way!
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Gliding Exercises for Lower Body Strength Training
Aug 12, 20 01:09 PM
Gliding exercises are a wonderful way to connect to your body to transform your physical energy from your core and lower body to help you find your personal power!
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Myofascial Release ~ The Self-Emptying of Body-Mind-Soul Kenosis
Aug 08, 20 09:34 PM
Self myofascial release on a foam roller is similar to yoga. It releases deeply held muscular tension and therefore stress.
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