by Suzanne
(Port Angeles WA)
I've only been aware of your website for 2 days now, but it's something I've been looking for for a long time. After getting a massage about 6 months ago I learned from my massage therapist where my "spots" were (mainly upper back, trapezius, rhomboids). She explained how to release these areas on my own with a racquet ball and foam roller. I have since been doing my own myofascial release without even realizing it. I found it meditative and addictive and it made me self-aware of my painful areas and what stressful emotional situations in my life have been triggering them. After 6 months of foam rolling I feel so much healthier and happier and I don't have to bother my boyfriend for massages anymore! :)
Comments for Finally...an affordable treatment for chronic pain
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Thank you so much for considering a donation to help support this website. I appreciate your thank-you for access to so much free information. It is because of you, that I also am able to assist others who do not have the means and who are unable to afford my consultative services. If you feel you have been blessed by this website, thank-you for your donation! I promise, that I will continue to provide you with lots of information and pay it forward to all in whatever way I can!
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