The reason you have arrived on this page is because there is something in your life that definitely needs improving. It could be overwhelming stress or burn-out. It could be pain. It could be dis-ease. It could be a less-than-optimal physically tight body. Or, perhaps, it could just be a longing within you that just won't go away. Or maybe you can't even identify what it actually is that is bothering you. But something is bothering you.
In the post-pandemic world, I see a lot of this. There is an unease, a fear, anxiety and unrest as we watch discordant behavior, divided ideation, lack of compassion and total confusion at times. It is as if we know that the world will never be the same again. And indeed, it won't.
We can seize this time as a path to reflection and deeper understanding of ourselves or we can resist and attempt to stay at the same old way of being! The choice is yours.
You may be trying to discover the metaphysical cause of your neck pain, lower back pain, your sciatica, your sacroiliac pain, your Bell's Palsy, your knee pain or foot pain, your fibromyalgia, cancer or other illness or dis-ease. I hope you are interested in finding a deeper understanding of the spiritual reasons for your pain and dis-ease! Any condition is always more than physical, but emotional and spiritual as well! If this is you, you have come to the right place!
Stress from overextending yourself will eventually impair your health, if it hasn't already. We become what we think and what we believe, so if you don't take care of yourself in the here and now, and keep putting off your stress management through lifestyle changes, you will be heading down the path of ill health. I've seen this over and over again in my practice! I promise, my self-healing course will bring you natural stress relief!
Getting to the bottom of our physical, emotional and spiritual pain, is the metaphysical challenge for our world, isn't it? We suffer when the collective suffers, don't we?
Maybe we cannot do anything about anyone else, but we can change who we are and how we respond to what is going on in the world and in our personal lives for true stress relief and healing. One-by-one we can collectively change our lives and change the world.
Perhaps your calling is clear, and you are ready to heal? If so, read on!
Just like any grand expedition, a self-healing journey should be an adventure of a lifetime. As you can see by my cover design, a journey to the top of a mountain is meant to be a metaphor for a healing journey. Any spiritual healing journey of any magnitude will be full of valleys, meadows, mountaintops, high plateaus, and yes even crevasses to fall into. The trail is sometimes steep and rugged, sometimes smooth and easy, sometimes full of fear and anxiety, and even sometimes full of exhilarating joy! This grand journey that we call life will always be full of surprises, and most certainly will be ever-changing.
While we humans love certainty, most often what brings us pain and dis-ease is our resistance to what is and what is happening in our lives that is calling us to change. We choose fear and rigidity instead.
In your adventure into healing, my course will help you learn to breathe, relax and let go! It will teach you how to be in the moment with an open heart to allow for the infinite possibilities to unfold, possibilities of which you would never have dreamed otherwise! Sounds like a true adventure, doesn't it?
After many years of being a holistic health coach and hearing the cries of many clients who are healing their body-mind soul issues and attempting to manage their stress and anxiety, I have definitely seen a common thread in the heart and soul of the human being.
I have learned for myself that indeed, we are more alike than we are different. This is eternal wisdom, that all spiritual leaders understand and teach. People are people, despite their various colors, backgrounds, and belief systems. We all have the same needs, desires, aches and longings. This speaks to the spiritual nature of things! It is our very spiritual nature that unites us!
Knowing this, I have learned that each and every individual can heal, if his/her desire is strong enough, his/her heart open enough and his/her commitment deep enough. I can always tell if my client will succeed, almost immediately upon meeting, by seeing and understanding if one of these elements is missing. Healing is simpler than we believe, and intuition is there for everyone who is open to symbolic "seeing." If you lack acquired intuition, I can help!
As a result of my experiences, I have created a simple, yet intensive course in self-healing. In this course I give you all the tools that you need to create a more comfortable and healthy body-mind-soul.
If you do not yet have a body full of pain and/or dis-ease, these tools will keep you on a healthy track throughout your life; in all things, emotional, spiritual and physical.
If you already have accumulated a body full of pain and/or dis-ease, I promise you that these tools will help you feel better in your body-mind-soul, even if your physical disease cannot be cured.
My predominant methods of healing include yin yoga and restorative yoga techniques, meditation, breathwork, use of affirmations, foam rolling and other body-mind-soul exercises. All of these techniques are proven to aid you in your healing journey. They require no expertise to perform, no special clothing, no "religious" beliefs, just an open and willing heart. Can it get any easier?
If my methods sound attractive to you, please continue reading below, for more details on my content and pricing! Please know that this course will require work on your part!
As alluded to above, I provide three levels of Engagement:
I strongly encourage you to add level 2 or 3 to your healing purchase, unless you know that you are extremely self-motivated with a lot of available down time, and you are well-practiced in meditation and self-intuition. But don't stress over this. You will be able to add an email or live session with me as you go along, at any time in this self-paced and self-guided course. I will prompt you within the course, when it may be an appropriate time to discuss your experiences with me if you would like the additional service.
My course is presented in an eBook, PDF format, fully downloadable to keep and re-use whenever you want. However, it is much, much more than just an eBook! It is 51 pages, 2.1 MB, loaded with exercises and information to aid in your self-healing, including links to eleven healing videos, all downloadable to use freely as you desire. There are instructional PDF files, all downloadable, to accompany the videos. This is hours worth of healing tools at your fingertips. If you were to purchase all my videos separately, you would pay much more.
This self-healing course is a culmination of all my years of experience in holistic health coaching, my years as a yoga teacher and registered nurse.
The Adventure into Self-Healing Course is organized into six days or stages to complete. One stage builds upon the other, so what you learned from day one you will need to use on day two, and so forth. This ensures the full integration of what you have learned into your daily life and daily practices.
All you have to do is click on the "Buy Now" to get an email from the Body Window with a link to download the self-healing course eBook. It's that simple! Any other information you need will be contained within the eBook including access to the links to the video and PDF downloads.
Self-Healing Course eBook
Only $39.95 USD
Don't worry - I use PayPal, but it allows payment with a credit card. It also converts your currency automatically - see the price in your currency by clicking here.
When you purchase the course eBook, with the
"Buy Now" button, you will receive an email from the Body Window with a link to download your eBook Course.
Very Important Downloading Instructions for Apple Users:
If you are an Apple user, please read this before attempting to download to a mobile
Please remember that Apple only allows direct downloads to their iOS devices (iPad, iPhone, iPod Touch) from their own App Store; they do not allow direct downloads from websites such as the BodyWindow.com to those devices. You may need to download the eBook or video using your computer first and then sync the file from there to your iOS device.
Your best option might be to download the eBook or video (in .mp4 format) and/or PDF file to your computer first, then save it to a cloud service, like iCloud, Dropbox, Google Drive, Mega, One Drive, etc. You will then be able to access the files on your mobile iOS device from the cloud service. You will have to have the cloud service installed on your device, through their app. Then just download the document to the device from the cloud.
If you keep your document stored in the cloud, you will never lose it and you will be able to access it from any and all of your electronic devices at any time! This is true for Android operating systems as well!
You will also need to ensure that you have a PDF reader installed on your mobile device, like Adobe Acrobat or similar. If you do not have a PDF reader, please click here. If your Apple mobile device has iBooks, Files or Notes installed this may also serve as your PDF reader.
***If you are successful in downloading the PDF file, be sure to tap on the open eBook and save it somewhere, like Books, Files or Notes, or it will disappear when you close the book.
Downloading For Android Users:
Your downloading of the files should not be a problem at all! Just ensure that you have a PDF reader, that is all. Click here for the reader.
For All Users:
Please don't forget that you will not receive anything in the mail, no hard copy book or DVD! This is a digital product only. You will receive an email with a link to download the files. If you cannot find the email, please check your email's junk folder. Look for an email from the Body Window, LLC.
Just released, this is the Body Window's self-guided healing course. If you are suffering from too much stress, pain or dis-ease of any nature, you don't want to miss this! Click here to see how this course can change your life!
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Information on this website is not intended for medical advice. See your health care provider for any health concerns. By using this website and/or practicing any yoga postures, foam rolling exercises or other physical movements contained herein, you are agreeing that you are in good health, cleared by your healthcare professional to participate in physical activities and you release The Body Window from any liability involved in the practice.