Chakra Balancing for Your Seven Chakras

Chakra Balancing of all your seven chakras will bring you calmness and health! Learn how today!

"Know, then, whatever cheerful and serene
Supports the mind supports the body too."
~John Armstrong

Why is balancing your chakras so important? It is because deep within, you all carry subtle energy that affects everything in your day. Your emotions, your physical energy, your thoughts, all affect your subtle energy system. Please read, Chakra Yoga first, to understand this subtle energy body better, if this is a new concept for you.

I love the beauty of the rose, a perfect example in nature to depict the unfolding energy of a chakra wheel. I like to imagine 7 roses, unfolding within me as I do my chakra healing exercises with simple yoga poses and movements. 

To get back into balance of your body, mind and soul, it takes conscious awareness and conscious effort for chakra balancing. 

I have created a chakra balancing meditation that involves opening and balancing of all your seven chakras through simple movements and yoga poses.

This healing meditation for all the seven chakras is for those who do not feel drawn to any specific chakra for healing, but wish to keep them ALL open and healthy. This is the meditation for all the chakras, in one place. A simple, get-down-to-it type of meditation that is easy enough to do consistently every day.

Doing these chakra healing movements are a simple way to do a quick morning meditation that will get you off on the right foot each day for continued health and healing. The movements are all done standing, so that you will energize yourself for the day. I filmed this meditation in the morning, just after sunrise, so you can join in at this energetic time.

The movements are very simple and do not require great yoga skills! If you can stand and move your body at the same time, you can do this, easily.

This chakra balancing meditation is only about 15 minutes, so you can easily fit it into a busy schedule. What is 15 minutes when it comes to your body-mind-soul health?

If you would like more information on a specific chakra, please see my full series of chakra healing meditations for each of the specific seven chakras at the bottom of this page. These are designed for deeper work at each level.

Yoga Standing TwistOpening and balancing your chakras in the early morning light!

Open your arms to Love in your 4th chakra, as you join me in balancing all of your seven chakras. I filmed this chakra energy meditation in Roatan, Honduras on the pier at West Bay. It was a beautiful morning that I will always remember.

Come say the seven chakra mantras with me, "I have," "I feel," "I can," "I love," " I speak," "I see," "I know." When you perform body movements along with your positive affirmations and your specific mantras, you invite the possibility of incorporating new chakra energy into your entire being, your mind, your heart and your body's cells.

The Seven Chakras Energy System:



Body Location

Common Name

Sacred Truth

1st Chakra

"I have"

Base of the Spine

Root Chakra

All is One

2nd Chakra

"I feel"

Lower Abdomen

Sacral Chakra

Honor One Another

3rd Chakra

"I can"

Above the Navel

Solar Plexus Chakra

Honor Oneself

4th Chakra

"I love"

Center of the Chest

Heart Chakra

Love is Divine Power

5th Chakra

"I speak"

Neck Area

Throat Chakra

Release Personal Will and Surrender to Divine Will

6th Chakra

"I see"

Center of the Forehead

Third Eye Chakra

Seek Only the Truth

7th Chakra

"I know"

Top of the Head

Crown Chakra

Live in the Present Moment*

Follow the body-mind-soul wisdom in the quote below! You will combine at least four of the "doctors" if you do your chakra balancing meditation outside in the sun, with your bare feet on the earth, whenever you can! It will ground you in your first chakra energy to set the best foundation for healing!

The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling.

        ~ Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990

Come join me in the chakra balancing meditation for your seven chakras. May you find healing, always of your heart and your body-mind-soul!

All Chakras Healing Meditation ~ Digital Download

By purchasing this chakra healing video, you are aware that this is a digital product only, that you will need to download to your computer or device. No hard copy DVD will be mailed to you!

All Chakras Healing Meditation for your Seven Chakras


Only $4.99 US Dollars

I use PayPal, but you do not have to have a PayPal account to purchase my video. You may use a credit card instead. Look for the instructions when you click on the By Now button. For those outside the USA, PayPal converts to your currency automatically. To see what it will cost you in your currency, click here. 

When you purchase this digital download, you will receive a bundle with two components. The first is a PDF file with the instructions for the movements in the video. The video was intentionally produced to be meditative. Therefore, the second component, the actual video, has very little talking or instructions within the video itself.

Very Important Downloading Instructions for Apple Users:

If you are an Apple user, please read this before attempting to download to a mobile device!

Please remember that Apple only allows direct downloads to their iOS devices (iPad, iPhone, iPod Touch) from their own App Store; they do not allow direct downloads from websites such as the to those devices. You may need to download the eBook or video using your computer first and then sync the file from there to your iOS device.

Your best option might be to download the eBook or video (in .mp4 format) and/or PDF file to your computer first, then save it to a cloud service, like iCloud, Dropbox, Google Drive, Mega, One Drive, etc. You will then be able to access the files on your mobile iOS device from the cloud service. You will have to have the cloud service installed on your device, through their app. Then just download the document to the device from the cloud.

If you keep your document stored in the cloud, you will never lose it and you will be able to access it from any and all of your electronic devices at any time! This is true for Android operating systems as well!

You will also need to ensure that you have a PDF reader installed on your mobile device, like Adobe Acrobat or similar. If you do not have a PDF reader, please click here. If your Apple mobile device has iBooks, Files or Notes installed this may also serve as your PDF reader.

***If you are successful in downloading the PDF file, be sure to tap on the open eBook and save it somewhere, like Books, Files or Notes, or it will disappear when you close the book.

Downloading For Android Users:

Your downloading of the files should not be a problem at all! Just ensure that you have a PDF reader, that is all. Click here for the reader. 

For All Users:

Please don't forget that you will not receive anything in the mail, no hard copy book or DVD! This is a digital product only. You will receive an email  with a link to download the files. If you cannot find the email, please check your email's junk folder. Look for an email from the Body Window, LLC.

May your healing journey through the body meditations found in this article and video leave you with open and balanced seven chakras! May your subtle energy body be ever healed and flowing! Namaste!

*Chakra Table adapted from Caroline Myss, "Anatomy of the Spirit."

The Body Window Individual Chakra Healing Meditations; Click on Photos Below to Learn More About Each and Every One:

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