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Health and healing to all in your quest for integration of your body-mind-soul!
Remember, your body is a window to your soul as it reflects back to you your inner condition!
'Every light begins with darkness
Every flower was once a seed
And with the sun and wind to test us
We are bound to be released.'
~ Patty Loveless
The benefits to using a foam roller are more than physical. If used as an intuitive tool, you can discover yourself in a new way!
Gliding exercises are a wonderful way to connect to your body to transform your physical energy from your core and lower body to help you find your personal power!
Self myofascial release on a foam roller is similar to yoga. It releases deeply held muscular tension and therefore stress.
The body-mind connection is a powerful and universal force that exists in your life, often without your being aware of it. It is the main driver of your health, whether you realize it or not.
When we remember to breathe, the whole world of relaxation, and therefore, optimal health is open to us. It is physiologically impossible to hold tension when you breathe deeply!
Conscious breathing is so very important because it is such a vital aspect of your life. It is vital in much more than just the physical sense.
Learn how to love your body by doing the Body Blessing Prayer and show yourself the love you deserve.
Chakra yoga helps you become aware of your body's subtle energy system and aids in opening and balancing your chakras!
When you shift your attention from self absorption to an attitude of gratitude, your whole world changes.
The beauty of yoga blocks is that it can aid in the proper alignment for all yoga practitioners.
A new insight, perhaps, into why we overeat. Is overeating more complex than we give it credit, or is it simple?
Understanding what is a metaphor and how the use of metaphors is a reflection of our inner condition.
Tension myositis syndrome is perhaps the most significant new diagnosis of our modern time.
The Square Pose in yin yoga, is perhaps the strongest hip-opener in all of yoga.
How to deal with negativity in those around you and to create positivity in your life.
Mountain climbing is my experience of choice for connectedness to myself, the earth and to God.
"Intuitive Movement" is what I call the process of learning how to use the body as a spiritual tool. Your body is instrumental in healing your body-mind-soul.
Inspirational photos for you to enjoy from the Great Outdoors
Experiencing the grace of God ~ A personal story of warmth and sunshine for health and healing.
You become aware of your body-mind connection when you perform foam roller exercises for your hip muscles and healing can begin!
Emotional beings with emotional pain ~ Let us unite!
Physical treatments alone are insufficient for disease prevention, because they do not account for your emotional and spiritual pain!
Creating sacred spaces for ourselves allows for healing in our own special place!
My friend said tonight she's gonna take 9000mg of zoloft and half a bottle of nail polish remover and half bottle of mouth wash will she die overnight
My videos are guided meditation videos that you will do with the aid of your physical being ~ your body, to lead you to health and healing of your entire being ~ your body-mind-soul.
Hi and Thank you for this wonderful website! I had acute bronchitis, was in hospital three days, on steroids (100 percent better now though) this was
I have extreme itching on my legs. No poison ivy or rash. This has gone on for years. Any ideas of what could be going on? I am not a diabetic. I do
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The Toe Squat Pose is deceptively simple in appearance, yet it is a very intense pose for almost everyone.
The Ankle Stretch Pose in Yin Yoga is an intense ankle opener that also requires a single point of focus and balance.
The Squat Pose, or Malasana is a challenging pose that opens the hips, knees and ankles.
Dangling in the Forward Fold Pose, or Uttanasana, is a very grounding yin yoga pose that can also relieve your anxiety.
The Cat Pulling Its Tail Pose has an eye-catching name, is similar to the reclining twists in Yin Yoga, however is one of the few poses that target the quadriceps muscles in the front of the thigh.
The Raised Feet Pose is a wonderfully simple inversion, which will decompress and release your lower back and keep you young!
Loved by all, the Happy Baby Pose is a powerful hip opener. It releases the sacrum and lower back, and it soothes the central nervous system.
The Frog Pose is a powerful groin opener of the adductor muscles and can aid you in digestion and cramps, both menstrual and from the stomach.
The Quarter Dog Pose with a Twist is a lovely pose that opens your side body and stimulates your internal organs.
The Twisted Roots Pose is a variation on the Side Lying Spinal Twist, and works more deeply into the therapeutic twist.
The Twisted Dragon Pose is a Yang variation of Yin Yoga's Dragon Poses.
The Half Dragonfly Pose is a variation of the full Dragonfly Pose in Yin Yoga. It is a modification of the pose that we know as Upavista Konasana.
This is really weird, I know, and I've been doing it for years. I think part of it is related to my hands and nose being cold often, and the picking has
I am a Pharmacist. Whenever, a patient asks me what's wrong with them or if they should decrease their meds because of side effects, I always have to
This is an SBI review that tells my own personal story of how I built a successful business online, just by sharing my passion.
If aerobic exercise is to be beneficial to the body-mind-soul, the no pain, no gain mantra must be discarded!
Hi! I've read that bleeding in between cycles is common (1 out of 5) in women starting to be menopausal. What about spot bleeding for 8 days, which started
I've only been aware of your website for 2 days now, but it's something I've been looking for for a long time. After getting a massage about 6 months ago
I have a lot of tightness in my neck and shoulder area. This has been going on for quite some time. I have just started experiencing my thumb clicking
Hi Elle- just found your website and am I huge fan already! Ok, my question is this: what does tendon/ligament pain in the thumb/wrist area mean spiritually.