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An Adventure into Self-Healing


Lower Back Pain Exercises


Yoga Meditation Videos


Body Window Now ~ The Body Window Blog


Body Window Ebooks


Life is a Journey


The Body Window - How My Body Can Be a Path to Finding My True Self


Intuitive Movement


Body Blessing Prayer


Remember to Breathe


Foam Rolling Your Way to Body-Mind-Soul Health!


Foam Roller Exercises and Stretches for the Lower Back and Lower Body:


Foam Roller Exercises and Stretches for the Upper Back and Upper Body:


Benefits of Yoga


What is Yin Yoga?


             Child's Poses:



             Dragon Poses:


              Dragonfly Poses (Straddle Pose):



             Quarter Dog Poses



             Shoelace poses:



             Square Poses:



Bosu Balance Trainer for Body-Mind Balance


Using Gliding Discs to Transform Your Habits


The Power of Chakra Yoga for Changing Your Health


Integrative Healthcare ~ Healthcare Nirvana


Healthy Lifestyle Habits for You


Dis-ease Prevention


Healthy Weight Loss Through an Unconventional Method


My Thyroid Cancer Experience


Chronic Pain ~ Why Physical Pain, Emotional Pain and Spiritual Pain are Inseparable


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Information on this website is not intended for medical advice. See your health care provider for any health concerns. By using this website and/or practicing any yoga postures, foam rolling exercises or other physical movements contained herein, you are agreeing that you are in good health, cleared by your healthcare professional to participate in physical activities and you release The Body Window from any liability involved in the practice.