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List of Articles:

An Adventure into Self-Healing

Lower Back Pain Exercises

Yoga Meditation Videos

Body Window Now ~ The Body Window Blog

Body Window Ebooks

Life is a Journey

The Body Window - How My Body Can Be a Path to Finding My True Self

Intuitive Movement

Body Blessing Prayer

Remember to Breathe

Foam Rolling Your Way to Body-Mind-Soul Health!

Foam Roller Exercises and Stretches for the Lower Back and Lower Body:

Foam Roller Exercises and Stretches for the Upper Back and Upper Body:

Benefits of Yoga

What is Yin Yoga?

             Child's Poses:

             Dragon Poses:

              Dragonfly Poses (Straddle Pose):

             Quarter Dog Poses

             Shoelace poses:

             Square Poses:

Bosu Balance Trainer for Body-Mind Balance

Using Gliding Discs to Transform Your Habits

The Power of Chakra Yoga for Changing Your Health

Integrative Healthcare ~ Healthcare Nirvana

Healthy Lifestyle Habits for You

Dis-ease Prevention

Healthy Weight Loss Through an Unconventional Method

My Thyroid Cancer Experience

Chronic Pain ~ Why Physical Pain, Emotional Pain and Spiritual Pain are Inseparable

About Me

Contact Me


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