Way ~ Through Your Body!
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Recent Articles
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Simplify Simplify Simplify!
Dec 29, 20 10:36 AM
You need to simplify in order to find healing in your body-mind-soul. Simple living brings you time for peace!
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Using Your Foam Roller for Developing Intuition
Aug 20, 20 09:39 AM
The benefits to using a foam roller are more than physical. If used as an intuitive tool, you can discover yourself in a new way!
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Gliding Exercises for Lower Body Strength Training
Aug 12, 20 01:09 PM
Gliding exercises are a wonderful way to connect to your body to transform your physical energy from your core and lower body to help you find your personal power!
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