My Hoopdance Journey
by Juliet Rees-Evans
I started hoop dance as a moving meditation 4 years ago for meditation for pain relief.I find it to be meditation as medicine. When I hoop dance, I fling away my cares and download joy. Its funny that using a hula hoop in my exercise routines is so empowering.It has helped me attain a positive body image and now I share it with people of all ages. Hooping incorporates intuitive movement in many ways. One finds their flow in the spinning and rounded movements. I try to incorporate Tai Chi and yoga movements. My community has en-circled me and our circle is growing. I truly believe in the healing properties of the hoop. I started my site www.hooptoheal.net as a way to get the conversation of the healing properties of the hoop started and to share with others who may not know that this low impact, high FUN option is available and for adults.Thank you for this wonderful website.I cannot wait to learn more!-Juliet
Click here to post comments
Return to Intuitive Movement.
Support This Website and Its Mission
Thank you so much for considering a donation to help support this website. I appreciate your thank-you for access to so much free information. It is because of you, that I also am able to assist others who do not have the means and who are unable to afford my consultative services. If you feel you have been blessed by this website, thank-you for your donation! I promise, that I will continue to provide you with lots of information and pay it forward to all in whatever way I can!
© Copyright 2009-2018, by Elle Bieling, BodyWindow.com
Protected by Copyscape Plagiarism Checker ~ Do not copy content from this page.
Information on this website is not intended for medical advice. See your health care provider for any health concerns. By using this website and/or practicing any yoga postures, foam rolling exercises or other physical movements contained herein, you are agreeing that you are in good health, cleared by your healthcare professional to participate in physical activities and you release The Body Window from any liability involved in the practice.