yoga meditation videos from the body window

My videos are guided meditation videos that you will do with the aid of your physical being ~ your body, to lead you to health and healing of your entire being ~ your body-mind-soul.

All of my videos are available for immediate download to your computer and/or your device. They are all approximately 5 minutes long, so you can ensure that you have the time to do this relaxation exercise every single day!

In these yoga meditation videos I use the following four proven healing strategies:

  • Guided Meditation, to gently move you into the relaxation exercise and to better enable you to focus.
  • Yoga Poses, to help you re-connect to your body and allow for the reintegration of your body into your entire being, your body-mind-soul.
  • Positive Affirmations, to assist you in reorganizing your thinking to create health in your life.
  • Meditative Silence, to assist you in going inward and to integrate the prior three steps into your being.

All videos are taken in Southern Colorado, with a breath-taking view of the Sangre de Cristo Mountains. This will help calm you and re-connect you to the Universe to become One with all that is real! A relaxing and restorative mini-retreat in the mountains comes to you in your own living room!

'When you calm your mind and your senses, you become conscious of your always-present inner Self.' ~ Remez Sasson

If you do these body meditations daily, your body will remember the feeling of relaxation and release and will come to your aid in your everyday life. Learning the relaxation response and how it feels in your body will help you become more conscious of where and how you hold your tension when stress occurs. Your new body relaxation skills will spill over into your life during times of stress. As soon as you become aware of the stress you can now consciously release it! You know that this is an extremely powerful skill to learn for maintaining the health of your body-mind-soul!

The more you practice relaxing and releasing in meditation, the better you will become at releasing when you need it most, in times of stress!

***By purchasing these videos, you understand that you will not be receiving a hard copy version, but only a digital version that you download to your device. You also acknowledge that each guided meditation video is approximately 5-6 minutes long.***

Heart Opening Meditation Download


Only 2.99 US Dollars

To see the amount in your currency, click here.

This heart opening meditation will help you deeply relax and open your heart to receive Love. If you are feeling alone, unloved, unappreciated and/or unsupported, this is the guided meditation for you!


Deep Support and Rejuvenation Meditation Download


Only 2.99 US Dollars

To see the amount in your currency, click here.

If you have an aching back and specifically, lower back pain, and feel like you are constantly fighting uphill battles without support, this is the guided meditation video for you! Deeply relax while feeling supported, yet receive Energy in this guided meditation.


Grounding Meditation Download


Only 2.99 US Dollars

To see the amount in your currency, click here.

Learn to become grounded with this meditation. If you are feeling unsure of your next steps in life and need to release your mind so that you can reconnect with your heart to find direction, this is the guided meditation for you!


Deep Releasing Meditation Download

Only 2.99 US Dollars

To see the amount in your currency, click here.

Learn to release all that no longer serves you with this meditation. If you are feeling congested, overloaded with issues that need releasing, this is the guided meditation video for you! Just exhale and release with this relaxation exercise! 


Very Important Downloading Instructions for Apple Users:

If you are an Apple user, please read this before attempting to download to a mobile device!

Please remember that Apple only allows direct downloads to their iOS devices (iPad, iPhone, iPod Touch) from their own App Store; they do not allow direct downloads from websites such as the to those devices. You may need to download the eBook or video using your computer first and then sync the file from there to your iOS device.

Your best option might be to download the eBook or video (in .mp4 format) and/or PDF file to your computer first, then save it to a cloud service, like iCloud, Dropbox, Google Drive, Mega, One Drive, etc. You will then be able to access the files on your mobile iOS device from the cloud service. You will have to have the cloud service installed on your device, through their app. Then just download the document to the device from the cloud.

If you keep your document stored in the cloud, you will never lose it and you will be able to access it from any and all of your electronic devices at any time! This is true for Android operating systems as well!

You will also need to ensure that you have a PDF reader installed on your mobile device, like Adobe Acrobat or similar. If you do not have a PDF reader, please click here. If your Apple mobile device has iBooks, Files or Notes installed this may also serve as your PDF reader.

***If you are successful in downloading the PDF file, be sure to tap on the open eBook and save it somewhere, like Books, Files or Notes, or it will disappear when you close the book.

Downloading For Android Users:

Your downloading of the files should not be a problem at all! Just ensure that you have a PDF reader, that is all. Click here for the reader. 

For All Users:

Please don't forget that you will not receive anything in the mail, no hard copy book or DVD! This is a digital product only. You will receive an email  with a link to download the files. If you cannot find the email, please check your email's junk folder. Look for an email from the Body Window, LLC.

Can't find what you're looking for? Search this website:

Support This Website and Its Mission

Thank you so much for considering a donation to help support this website. I appreciate your thank-you for access to so much free information. If you feel you have been blessed by this website, thank-you for your donation! I promise, that I will continue to provide you with lots of information and pay it forward to all in whatever way I can!

© Copyright 2009-2024, by Elle Bieling,

All Rights Reserved

We also hereby confirm, as stated in our Privacy Policy, that we do not sell personal information of any kind. 

Protected by Copyscape Plagiarism Checker ~ Do not copy content from this page. 

Information on this website is not intended for medical advice. See your health care provider for any health concerns. By using this website and/or practicing any yoga postures, foam rolling exercises or other physical movements contained herein, you are agreeing that you are in good health, cleared by your healthcare professional to participate in physical activities and you release The Body Window from any liability involved in the practice.