Rolling with a Ma Roller
by Terry Burns
In 1980 I purchased a "Ma-roller". It is a piece of cylindrical rock maple about 3 inches in diameter at the ends. It tapers toward the center from each end. In the middle are two 2 inch knobs with a groove between them into which the spine fits. I have used it to release muscles and trgger points for a long time. I'll have to try the foam.
I also learned to give myself deep-tissue massage. I made a lot of friends applying it to them. Even with the massage and the roller, I had trouble releasing some muscles. They were chronic--I could never get them to relax. I surmised that they had forgotten how they were supposed to function and were carrying reaction to the trauma long after the event. I compared them to the Japanese soldiers on isolated islands who did not know WWII ended until 20 years later. Perusing the net, I came across a site entitled Up C spine. It describes chiropractors who specialize in the cervical spine. One of the illustrations delineated my problem: I had short-leg syndrome caused by misalignment of the atlas to the skull. I found a practitioner within 30 miles of my residence. He made an adjustment using the 'Atlas Orthogonal' machine. It felt as if he had moved nothing. By the time I was driving away, my lower back and leg began to relax. More blood flow, etc. It was as though communication was re-established. I was hit by a car when I was 6. I appeared just to have scrapes and bruises, and one area in the hairline that needed a few sutures. I believe this is when the atlas was knocked out of alignment. The nerves may have been pinched, causing chronic contraction in my left side: neck, shoulder, back, leg muscles. Now I am having success with relaxing and stretching.
Support This Website and Its Mission
Thank you so much for considering a donation to help support this website. I appreciate your thank-you for access to so much free information. It is because of you, that I also am able to assist others who do not have the means and who are unable to afford my consultative services. If you feel you have been blessed by this website, thank-you for your donation! I promise, that I will continue to provide you with lots of information and pay it forward to all in whatever way I can!
© Copyright 2009-2018, by Elle Bieling, BodyWindow.com
Protected by Copyscape Plagiarism Checker ~ Do not copy content from this page.
Information on this website is not intended for medical advice. See your health care provider for any health concerns. By using this website and/or practicing any yoga postures, foam rolling exercises or other physical movements contained herein, you are agreeing that you are in good health, cleared by your healthcare professional to participate in physical activities and you release The Body Window from any liability involved in the practice.