Congratulations on starting your search towards health and healing of your body-mind-soul! You have just opened a website that will teach you how to change your life!

...You were destined to find this website.

Does this describe you?

• Is your body or a part of your body in pain right now?
• Are you tired of being tired?
• Are you lacking optimal health emotionally or physically?
• Do you even know what is optimal health for you?
• Do you want to ensure that you are on the road to lifelong health?
• Do you feel that life should be more, and that you are just going through the motions?
• Do you feel that life should be simple, conscious and whole?
• Are your prescriptions piling up but not providing any relief?
• Does your doctor look at you blankly when you wish to discuss your health care issues?
• Do you want to understand more about yourself and your body?
• Do you want to learn how to integrate your body-mind-soul for healing?
• Are you self-motivated and wish to be your own self-advocate in your health?
• Are you interested in engaging in self-care and self-healing whenever possible?

What is the 'Body Window,' anyway?

Thru the power of Grace and my own personal journey, I have come to understand the wisdom of our bodies. I have learned that they reveal to us our inner, spiritual condition. As we open to hearing the wisdom our bodies contain and to seeing what our bodies show us, we rediscover ourselves and a physical, emotional and metaphorical journey unfolds.

I call this the Body Window - using the body as a window to the Soul, to our True Selves. Using our Body Window will help us explore the pain and memories our body contains, be able to truly feel and release this pain, and find Peace, Wholeness and Health.

Holistic health is self-aware and body-aware, an integrated and total body-mind-soul health! We need to learn to stop fragmenting ourselves into parts and fully integrate our bodies as a tool for health. Body-mind-soul health is achieved through rediscovering and reconnecting with our bodies by using the Body Window. Body-mind-soul health leads to integrated lives and integrated lifestyles.

The Body Window will also help us to understand the way we present ourselves to the world - our posture, our weight, our expressions, our total body habitus, and our lifestyle - all which reflects who we really are. Using the Body Window is a journey to healing and health through understanding the emotional and spiritual causes for our physical symptoms and illnesses.

Come, start your journey with me and explore the life changing possibilities that await you. You can create health and healing in your life!

Learn more about how to connect to your body, by subscribing to my newsletter Body Moments ~ In the Moment with Your Body!

'I must be willing to give up what I think I am in order to become what I will be.' ~ Albert Einstein

Sunset over the Sangre de Cristo Mountains, Southern Colorado

Key Points on the Body Window website:

• I am a professional registered nurse, registered yoga teacher and holistic health practitioner. I have seen many patients suffer over the years, from their body-mind-soul conditions as a result of not understanding their Body Window messages. I care deeply about the human condition. I care deeply about you and hope that I may be an instrument in your personal healing.
• The holistic aspect of my beliefs comes from more than 30 years of experience, observation of my clients, my own personal intuition and years of intensive self-study of body-mind modalities.
• Some of my articles are very long. Don't try to read it all at once. Just bookmark the page and return to it when you can. Any time you spend caring for your body-mind-soul will benefit you in the long run!
• Start with my articles to the upper left, under "Philosophy of The Body Window," with Life is a Journey. Secondly, read The Body Window. These lay the groundwork for the rest of the site.
• Stay up to date with all new articles by subscribing to my RSS feed. Just scroll up to the gray box on the left column that says "subscribe to this site." Or go to my blog at Body Mind Soul Blog, "Body Window Now," if you need instructions on how to subscribe.
• I am committed to provide you, the reader with pertinent and free information through my website, that I hope brings value and healing to your life.
• What is in my heart has been given to me as a great gift of Grace. I wish to show you that holistic health and healing are obtainable through self-care, body awareness and understanding how to integrate your body-mind-soul.
• With self-motivation you can have health and healing! All you need is the belief that it is available to you!
• You may help my efforts if you choose, by sharing my website with others, so others may also benefit. Just scroll to the very bottom of the page to the box that says "share this page." My goal is to continue to bring you information that will help you heal your body-mind-soul. So pass the word on!
• Start your personal journey of integrated body-mind-soul healing now!

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