Congratulations on starting your search towards health and healing of your body mind soul! Are you ready to change your health and change your life?
...You were destined to find this website.
Does this describe you?
What is the "Body Window," anyway?
Thru the power of Grace and my own personal journey (see: About Me), I have come to understand the wisdom of our bodies. I have learned that they reveal to us our inner, spiritual condition. As we open to hearing the wisdom our bodies contain and to seeing what our bodies show us, we rediscover ourselves and a physical, emotional and metaphorical journey unfolds.
I call this the Body Window - using the body as a window to the Soul, to our True Selves. Using our Body Window will help us explore the pain and memories our body contains, be able to truly feel and release this pain, and find Peace, Wholeness and Health.
Holistic health is self-aware and body-aware, an integrated and total body mind soul health! We need to learn to stop fragmenting ourselves into parts and fully integrate our bodies as a tool for health. Body mind soul health is achieved through rediscovering and reconnecting with our bodies by using the Body Window. Body mind soul health leads to integrated lives and integrated lifestyles.
The Body Window will also help us to understand the way we present ourselves to the world - our posture, our weight, our expressions, our total body habitus, and our lifestyle - all which reflects who we really are. Using the Body Window is a journey to healing and health through understanding the emotional and spiritual causes for our physical symptoms and illnesses.
Come, start your journey with me and explore the life changing possibilities that await you. You can create health and healing in your life!
You CAN have holistic health!
My body meditations are designed for all regardless of where you are on your journey to health and healing. If you have chronic pain or lower back pain, my lower back pain exercises will help you go inward for healing.
Key Points on the Body Window website:
The practice of giving, without the expectation of something in return is what most spiritual traditions teach. It is a great spiritual paradox that giving in this spirit is what creates the energy for more abundance in our lives. It is through love that we complete the ongoing cycle of giving and receiving.
My ongoing desire is to continue to give to YOU, my dear readers, through my high-quality and totally free website. FOR A LIMITED TIME, if you choose to give a small donation of $3.00 USD to my efforts, I will provide to you my Chakra Balancing Meditation for FREE. (Click here for more information on this meditation). This is a reduced value of almost 60% off the regular price. This meditation is a digital download, which you will receive immediately upon making your donation.
Just click the "Add to Cart" button below to donate and receive your free video so you can start your healing journey today!
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OR, if you feel you have been greatly blessed with insight, by reading my free information, you may donate any amount to my cause. I spend lots and lots of unpaid time, opening my heart to you, to help you heal! I thank you from the bottom of my heart!
Jul 08, 14 04:46 PM
The Half Square Pose is a a milder version of the Square Pose, but still a lovely hip-opener!
Jul 08, 14 03:46 PM
The Square Pose in yin yoga, is perhaps the strongest hip-opener in all of yoga.
Jun 27, 14 10:55 AM
The Fish Pose is a wonderful counter-pose to the folding poses of Yin Yoga, as well as a wonderful heart-opener. Come join me, and learn to open your heart!
© Copyright 2009-2014, by Elle Bieling, BodyWindow.com
Information on this website not intended for medical advice. See your health care provider for any health concerns.