Body Mind Soul Healing Begins When You Open Your Heart to Receive your Body's Messages!
Congratulations on starting your search towards health and
healing of your body mind soul! Are you ready to change your health and change your life?
...You were destined to find this website.
Does this describe you?
- Is your body or a part of your body in pain right now?
- Are you tired of being tired?
- Are you lacking optimal health emotionally or physically?
- Do you even know what is optimal health for you?
- Do you want to ensure that you are on the road to lifelong health?
- Do you feel that life should be more, and that you are just going through the motions?
- Do you feel that life should be simple, conscious and whole?
- Are your prescriptions piling up but not providing any relief?
- Does your doctor look at you blankly when you wish to discuss your health care issues?
- Do you want to understand more about yourself and your body?
- Do you want to learn how to integrate your body mind soul for healing?
- Are you self-motivated and wish to be your own self-advocate in your health?
- Are you interested in engaging in self-care and self-healing whenever possible?
What is the "Body Window," anyway?
Thru the power of Grace and my own personal journey (see: About Me), I have come to
understand the wisdom of our bodies. I have learned that they reveal to
us our inner, spiritual condition. As we open to hearing the wisdom our
bodies contain and to seeing what our bodies show us, we rediscover
ourselves and a physical, emotional and metaphorical journey unfolds.
I call this the Body Window - using the body as a window to the Soul, to our True Selves.
Using our Body Window will help us explore the pain and memories our
body contains, be able to truly feel and release this pain, and find
Peace, Wholeness and Health.
Holistic health is self-aware and body-aware, an integrated and total
body mind soul health! We need to learn to stop fragmenting ourselves
into parts and fully integrate our bodies as a tool for health.
Body mind soul health is achieved through rediscovering and reconnecting
with our bodies by using the Body Window. Body mind soul health leads
to integrated lives and integrated lifestyles.
The Body Window will also help us to understand the way we present
ourselves to the world - our posture, our weight, our expressions, our
total body habitus, and our lifestyle - all which reflects who we really
are. Using the Body Window is a journey to healing and health through
understanding the emotional and spiritual causes for our physical
symptoms and illnesses.
Come, start your journey with me and explore the life changing
possibilities that await you. You can create health and healing in your
You CAN have holistic health!
My body meditations are designed for all regardless of where you are on your journey to health and healing. If you have chronic pain or lower back pain, my lower back pain exercises will help you go inward for healing.
Key Points on the Body Window website:
- I am a professional registered nurse and registered yoga teacher (see: About Me). I
have seen many patients suffer over the years, from their
body mind soul conditions as a result of not understanding their Body
- I care deeply about the human condition. I care
deeply about you and hope that I may be an instrument in your personal
healing through my web resources.
- The holistic aspect of my beliefs comes from more than 30 years of
experience, recently as a holistic health coach, observation of my clients, my own personal intuition and years of intensive self-study of body mind modalities.
- Some of my articles are very long. Don't try to read it
all at once. Just bookmark the page and return to it when you can. Any
time you spend caring for your body mind soul will benefit you in the
- Start with my articles to the upper left, under "Philosophy of The Body Window," with Life is a Journey. Secondly, read The Body Window. These lay the groundwork for the rest of the site.
- Stay up to date with all new articles by subscribing to my RSS feed.
Just scroll up to the gray box on the left column that says "subscribe
to this site." Or go to my blog at Body Mind Soul Blog, "Body Window Now," if you need instructions on how to subscribe.
- I am committed to provide you, the reader with pertinent information through my website, that I hope brings value and healing to
- What is in my heart has been given to me as a great gift of Grace. I
wish to show you that holistic health and healing are obtainable
through self-care, body awareness and understanding how to integrate
your body back into your whole self.
- With self-motivation you can have health and healing! All you need is the belief that it is available to you!
- You may help my efforts if you choose, by sharing my website with
others, so others may also benefit. Just scroll to the very bottom of
the page to the box that says "share this page." My goal is to continue
to bring you information that will help you heal your body mind soul.
So pass the word on!
- Start your personal journey of integrated body mind soul healing now!
Search this website:
- Holistic Health Coach, Registered Nurse and Yoga Teacher
- Heal your pain with my holistic health coaching services!
- The Body Window Now
- Body Window Blog ~ Stay current with all new articles on the Body Window website.
- Body Moments ~ In the Moment with your Body!
- Subscribe to the latest Body Moments newsletter from The Body Window and heal your body-mind-soul!
- Ask a Nurse!
- Now you can ask a nurse your body-mind-soul health question! I am here to help you!
- Life is a Journey
- Life is a journey without a destination or goal. Life is not about striving, great hardship or struggle!
- The Body Window - The Body is a Window to your Soul
- Learning how the body can be a path to finding my True Self through the Body Window
- Using Intuitive Movement for Healing Mind Body and Soul
- Using your body as a spiritual tool through intuitive movement for healing mind body and soul.
- Body Blessing Prayer
- Learn how to love your Body by doing the Body Blessing Prayer and show yourself the love your deserve.
- Remember to Breathe ~ Why the Breath is so Important
- When we remember to breathe, the whole world of relaxation, and therefore, optimal health is open to us. It is physiologically impossible to hold tension when you breathe deeply!
- Lower Back Pain Exercises: The Body Window Lower Back Pain Videos
- Get back pain relief by doing the lower back pain exercises from the Body Window!
- Body Meditation Videos from the Body Window
- With the Body Window meditation videos, you can do a mindful meditation, just for your body
- Foam Rolling your Way to Body-Mind-Soul Health!
- Learn how to perform self myofascial release through foam rolling, and heal your body, mind and soul!
- The Benefits of Yoga
- The benefits of yoga offer you a way to discover your body's metaphors and apply them to your program for health and healing.
- Bosu Balance Trainer and Body-Mind Balance
- The Bosu Balance Trainer is a perfect training tool to improve all aspects of balance in your life.
- Using Gliding Discs to Transform Your Habits
- Let gliding discs help you learn where your body is stuck. Understanding this metaphor as you do gliding exercises can transform your body mind and soul!
- The Power of Chakra Yoga for Balancing your Chakras
- Chakra yoga helps you become aware of your body's subtle energy system and aids in opening and balancing your chakras!
- Chronic Pain ~ Why Physical, Emotional and Spiritual Pain are Inseparable
- If you suffer from chronic pain, learn how healing your body-mind-soul issues can help!
- Disease Prevention
- Physical treatments alone are insufficient for disease prevention, because they do not account for your emotional and spiritual pain!
- Healthy Lifestyle Habits for You
- Healing your body-mind-soul requires healthy lifestyle choices that can become healthy habits.
- Healthy Weight Loss Through an Unconventional Method
- Break through your psychological barriers for healthy weight loss that is obtainable and easy through this unconventional method.
- Integrative Healthcare ~ Healthcare Nirvana
- Integrative healthcare can include traditional medicine as long as <b>You</b> are the bridge.
- Simplify Simplify Simplify!
- You need to simplify simplify in order to find healing in your body-mind-soul. Simple living brings you time for peace!
- About Me
- I am a Registered Nurse, Registered Yoga Teacher and Holistic Health Practitioner
- My Thyroid Cancer Experience
- My personal story of traveling through the traditional medical system with thyroid cancer.
- Contact Me
- You may contact me for any reason, other than spam!
- The Great Outdoors ~ Nothing Better for Healing your Body-Mind-Soul!
- Getting out in the great outdoors will truly help you reconnect and find your true self!
- The Body Window Bookstore and Best Resources
- Shop the Body Window bookstore and best resources to heal your body-mind-soul!
- Site Map
- A site map of all the content pages on BodyWindow.com
- Disclaimer - A Note to the Reader
- A disclaimer regarding bodywindow.com - It is not a subsititute for complete and traditional medical care.