Body Mind Soul Healing Begins When You Open Your Heart to Receive your Body's Messages!

Congratulations on starting your search towards health and healing of your body mind soul! Are you ready to change your health and change your life?

...You were destined to find this website.

Does this describe you?

  • Is your body or a part of your body in pain right now?
  • Are you tired of being tired?
  • Are you lacking optimal health emotionally or physically?
  • Do you even know what is optimal health for you?
  • Do you want to ensure that you are on the road to lifelong health?
  • Do you feel that life should be more, and that you are just going through the motions?
  • Do you feel that life should be simple, conscious and whole?
  • Are your prescriptions piling up but not providing any relief?
  • Does your doctor look at you blankly when you wish to discuss your health care issues?
  • Do you want to understand more about yourself and your body?
  • Do you want to learn how to integrate your body mind soul for healing?
  • Are you self-motivated and wish to be your own self-advocate in your health?
  • Are you interested in engaging in self-care and self-healing whenever possible?

What is the "Body Window," anyway?

Thru the power of Grace and my own personal journey (see: About Me), I have come to understand the wisdom of our bodies. I have learned that they reveal to us our inner, spiritual condition. As we open to hearing the wisdom our bodies contain and to seeing what our bodies show us, we rediscover ourselves and a physical, emotional and metaphorical journey unfolds.

I call this the Body Window - using the body as a window to the Soul, to our True Selves. Using our Body Window will help us explore the pain and memories our body contains, be able to truly feel and release this pain, and find Peace, Wholeness and Health.

Holistic health is self-aware and body-aware, an integrated and total body mind soul health! We need to learn to stop fragmenting ourselves into parts and fully integrate our bodies as a tool for health. Body mind soul health is achieved through rediscovering and reconnecting with our bodies by using the Body Window. Body mind soul health leads to integrated lives and integrated lifestyles.

The Body Window will also help us to understand the way we present ourselves to the world - our posture, our weight, our expressions, our total body habitus, and our lifestyle - all which reflects who we really are. Using the Body Window is a journey to healing and health through understanding the emotional and spiritual causes for our physical symptoms and illnesses.

Come, start your journey with me and explore the life changing possibilities that await you. You can create health and healing in your life!

You CAN have holistic health!

My body meditations are designed for all regardless of where you are on your journey to health and healing. If you have chronic pain or lower back pain, my lower back pain exercises will help you go inward for healing.

Sunrise over the Sangre de Cristo Mountains, Southern Colorad

Key Points on the Body Window website:

  • I am a professional registered nurse and registered yoga teacher (see: About Me). I have seen many patients suffer over the years, from their body mind soul conditions as a result of not understanding their Body Window messages.
  • I care deeply about the human condition. I care deeply about you and hope that I may be an instrument in your personal healing through my web resources.
  • The holistic aspect of my beliefs comes from more than 30 years of experience, as a registered nurse and holistic health coach, through the observation of my clients, my own personal intuition and years of intensive study of body mind modalities.
  • Some of my articles are very long. Don't try to read it all at once. Just bookmark the page and return to it when you can. Any time you spend caring for your body mind soul will benefit you in the long run!
  • Start with my articles to the upper left, under "Philosophy of The Body Window," with Life is a Journey. Secondly, read The Body Window. These lay the groundwork for the rest of the site.
  • Stay up to date with all new articles by subscribing to my RSS feed. Just scroll up to the gray box on the left column that says "subscribe to this site." Or go to my blog at Body Mind Soul Blog, "Body Window Now," if you need instructions on how to subscribe.
  • I am committed to provide you, the reader with pertinent information through my website, that I hope brings value and healing to your life.
  • What is in my heart has been given to me as a great gift of Grace. I wish to show you that holistic health and healing are obtainable through self-care, body awareness and understanding how to integrate your body back into your whole self.
  • With self-motivation you can have health and healing! All you need is the belief that it is available to you!
  • You may help my efforts if you choose, by sharing my website with others, so others may also benefit. Just scroll to the very bottom of the page to the box that says "share this page." My goal is to continue to bring you information that will help you heal your body mind soul. So pass the word on!
  • Start your personal journey of integrated body mind soul healing now!

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My Holiday Gift to YOU!

At this most joyous and wonderful time of the year, my heart is filled with gratitude for all my dear readers. For those who have contacted me to thank me, for those who have become my cyber friends, and for those who have hired me, I thank you from the bottom of my heart.

If you have been a silent reader of my website, I thank you as well, as I have felt your presence too, even though I have not heard your voice.

From now until the end of the year, I wish to give you, a free meditation as my gift to you, just for being you and for reading this website! All you need to do is click on this link, Grounding Meditation and you will be re-directed to the immediate download. (Please be patient, it takes a while to load!) You will also need to install the free Quick Time player, to play the video when you are prompted to do so!

The Grounding Mediation will help you stay sane throughout the holiday season, and will ground you, help you relax and rejuvenate you at the same time.

There is no catch - just this free mediation. Please share with all your friends too!

Happy Holidays to you, and may you have the warmest of seasons, now and in the future!

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OR, if you prefer to open your heart this holiday season, you may donate any amount to my cause. I spend lots and lots of unpaid time, opening my heart to you, to help you heal! I thank you from the bottom of my heart!

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  3. The Half Shoelace Pose in Yin Yoga

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    The Half Shoelace Pose is a great alternative to the full Shoelace Pose if you have very tight hips.

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Information on this website not intended for medical advice. See your health care provider for any health concerns.