What does it mean to have a healthy body and healthy mind? Can one exist without the other? Do we need to add the healthy soul?
’Some people have a foolish way of not minding, or pretending not to mind, what they eat. For my part, I mind my belly very studiously, and very carefully; for I look upon it, that he who does not mind his belly will hardly mind anything else.’ ~ Samuel Johnson
Interestingly enough, over three hundred years ago, the English author and poet, Samuel Johnson, made a timely quote. Indeed, his comments are relevant today, as most health experts state that in order to control your risk for developing heart disease and other diseases, you need to keep your abdominal fat down.
If you are a man with a waist measurement of over 40 inches, or a woman with a waist of over 35 inches, your risk for disease starts to go up dramatically. Yet more Americans than ever are obese.
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Our lives have become so hectic and goal oriented, that we totally disconnect with our bodies. In our journey through life,
we need to re-integrate our bodies back into our lives, back into our
mind and soul. The reintegration is vital in order to have a healthy
body, healthy mind and healthy soul.
When we fail to listen to our bodies, which are a reflection of our souls, we instead live the emotional roller coaster of chronic stress that feeds dis-ease, injury and illness. You can only integrate your body-mind-soul through the daily practices that lead to wholeness. A healthy body creates a healthy mind and soul.
You must commit to healthy lifestyle changes and healthy lifestyle habits that will create healing in your life. Health is a process of being that comes only when you believe that your body, mind and soul are sublimely intertwined. What you do to one, you do to the other.
If you abuse your body, you
abuse your mind and your soul. You know how to care for your body, mind and soul. In order to have a healthy lifestyle, you just choose it and do it! Absolutely no ifs, ands or buts!
Your Body Window is the most important tool for you to access your inner self and create both a healthy body and a healthy mind.
The following are key points in maintaining your body-mind-soul health:
If you develop these healthy lifestyle habits, you will have a healthy body, healthy mind and healthy soul and this will lead to wholeness and health in your body-mind-soul.
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